Showing up 100% means bringing our true selves to every situation and interaction. However, it's important to acknowledge that authenticity is not a static concept. Our moods, experiences, and circumstances can vary from day to day, making the way we show up 100% uniquely different each day. Showing up 100% can manifest in various ways and it is essential to honor our ever-changing authenticity.
➡️ Honoring Emotional Authenticity: Emotions are an inherent part of the human experience, and they fluctuate constantly. Showing up 100% means acknowledging and accepting our emotions without judgment. Some days, it might mean showing up with enthusiasm, radiating positivity, and spreading joy. Other days, it could involve embracing vulnerability and expressing sadness or frustration. Authenticity lies in allowing ourselves to feel and express our emotions genuinely, regardless of societal expectations.
➡️Adapting to Circumstances: Life is unpredictable, and our circumstances can vary greatly from day to day. Showing up 100% requires adaptability and flexibility. It means recognizing that our energy levels, external pressures, and personal responsibilities fluctuate, influencing the way we engage with the world. Sometimes, showing up 100% means offering support and guidance to others when they need it, while other times, it might involve prioritizing self-care and setting boundaries to protect our well-being.
➡️Embracing Personal Growth: Authenticity is not stagnant; it evolves as we grow and learn. Showing up 100% means embracing our journey of personal growth and allowing ourselves to change. Each day presents an opportunity for self-reflection and introspection. We may discover new passions, challenge long-held beliefs, or reassess our goals. Showing up authentically involves being open to these changes, even if they lead us down unfamiliar paths.
➡️ Practicing Self-Compassion: Self-compassion is integral to showing up 100% every day. It means acknowledging that we are human and that we have limitations. Some days, we might feel overwhelmed, exhausted, or lacking motivation. Showing up 100% does not mean pushing ourselves beyond our limits but rather accepting and nurturing ourselves with kindness and understanding. It means granting ourselves permission to rest, recharge, and seek support when needed.
➡️ Embracing Imperfection: Perfection is an illusion that hinders authenticity. Showing up 100% means embracing our imperfections and embracing the messiness of life. It involves accepting that some days may be more challenging than others, and that's okay. Authenticity is not about flawlessness, but rather about being genuine and true to ourselves in each moment.
Showing up 100% is a powerful practice that allows us to embrace our authenticity and live in alignment with our true selves. It is a dynamic and ever-changing process that honors our emotions, adapts to circumstances, embraces personal growth, practices self-compassion, and embraces imperfection. By acknowledging and accepting that showing up 100% looks different every day, we grant ourselves the freedom to live authentically, without the pressure of conforming to rigid expectations.
Your Personal Bill of Rights
In a world that often glorifies perfection and conformity, it's essential to recognize and celebrate the beauty of being human. As humans, we are inherently messy, clunky, and wonderfully weird creatures. Our imperfections, quirks, and idiosyncrasies are what make us unique and authentic. When we embrace our messy nature, appreciate our flaws, and recognize the profound beauty that lies within our imperfections, we gain the ability to navigate life with more ease and joy.
Fall in love with your beautiful, messy humanness by scheduling a free first-time coaching session with me!
Feelings That Alert Us When Our Boundaries Are Being Crossed
Establishing and maintaining personal boundaries is vital for our emotional well-being and healthy relationships. Boundaries help define our limits, protect our values, and ensure that our needs are respected. However, it's not always easy to recognize when our boundaries are being crossed. Fortunately, our emotions can serve as valuable signals, providing us with important cues that alert us to potential boundary violations. Below I will outline some common feelings that arise when our boundaries are being crossed and discuss their significance in helping us protect our boundaries and maintain healthier relationships.
Effective communication is one of the most valuable skills that you can learn. Among the essential components of effective communication, active listening stands out as a skill that can transform relationships and interactions. Active listening goes beyond simply hearing the words; it involves being fully present, empathetic, and engaged in the conversation. Fortunately, active listening is a skill that can be learned and developed with practice. Here are some practical tips and techniques to help you teach yourself the valuable skill of active listening.
Relationships thrive on understanding, compromise, and empathy. When individuals become entrenched in the belief that their opinions are absolute truths, while dismissing the perspectives of others as unequivocally wrong, it can inflict significant damage on those relationships. Being stuck in the notion of 'being right' erodes the foundations of healthy connection, and has a detrimental effect on communication. Effective communication is the foundation of healthy relationships, whether personal or professional. When individuals hold a rigid belief in their own moral superiority or correctness, it creates an environment of closed-mindedness and undermines meaningful dialogue.
Self-righteousness is defined as, "having or characterized by a certainty that one is totally correct." I would describe it as, "lacking understanding regarding the difference between data and story, and believing that "your story" is "fact", or "the truth."
Self-righteousness breeds a closed-minded attitude that leaves little room for empathy, curiosity, or understanding. When individuals firmly believe they possess the ultimate truth or moral high ground, they tend to dismiss alternative perspectives. Consequently, conversations become one-sided and lack the necessary exchange of ideas, thus preventing growth, learning and connection. In professional relationships, a lack of openness inhibits the development of creative solutions and stifles collaboration, leading to interpersonal conflicts and stagnation.
In personal relationships, self-righteousness blocks connection, and prevents accurately seeing the other persona and knowing who they really are in their most beautiful, authentic expression. When one person adamantly insists on being right and disregards the other person's viewpoint, it creates an environment of hostility and defensiveness. The conversation becomes a battleground, with both parties striving to assert their correctness rather than engaging in a meaningful exchange of ideas. As a result, dialogue becomes superficial, leading to misunderstandings, resentment, and strained relationships.
Self-righteousness often manifests as judgment and condescension towards others. Those trapped in their own righteousness tend to view opposing viewpoints as inferior or flawed. This judgmental attitude alienates others and creates a hostile atmosphere, discouraging open communication. People become defensive when they sense condescension, and as a result, constructive dialogue becomes nearly impossible. The focus shifts from understanding and cooperation to proving one's superiority, further widening the communication gap.
Empathy is an essential component of effective communication. However, self-righteousness hampers the ability to empathize with others' experiences and perspectives. When individuals consider themselves morally superior, they may dismiss or belittle the emotions and experiences of those who disagree with them. This lack of empathy can lead to misunderstandings, hurt feelings, and broken relationships. Successful communication requires genuine efforts to understand and acknowledge the feelings and viewpoints of others, even if they differ from our own.
Additionally, self-righteousness often causes individuals to resist or disregard feedback and constructive criticism. When people believe they are always right, they are less likely to engage in introspection and self-improvement. Consequently, communication becomes stagnant, as growth and development are hindered by the unwillingness to consider alternative perspectives. True progress is only possible when we are open to feedback and willing to challenge our own beliefs and biases.
The rigid belief that one is right and the other is wrong can seriously damage relationships. We can foster stronger, healthier connections by understanding the consequences of this mindset and implementing strategies to cultivate open-mindedness, active listening, empathy, and constructive dialogue. Remember, relationships thrive on mutual respect, understanding, and a willingness to acknowledge and embrace different perspectives.
Emotions are an integral part of the human experience, shaping our perceptions, actions, and relationships. From joy and love to anger and sadness, emotions have the power to influence our lives in profound ways. But have you ever considered the fleeting nature of emotions? According to neuroscientist Jill Bolte Taylor, an emotion only lasts for about 90 seconds. In this article, we will explore the concept of the 90-Second Rule and gain insights into how understanding this phenomenon can help us navigate the ebb and flow of our emotional landscape.
The 90-Second Rule offers a fascinating insight into the ephemeral nature of emotions. By recognizing that an emotion only lasts for about 90 seconds, we can free ourselves from being trapped in prolonged states of distress or turmoil. This understanding empowers us to cultivate awareness, practice mindfulness, regulate our emotions, and respond intentionally. Embracing the transient nature of emotions provides us with the opportunity to navigate our emotional landscape with greater resilience, balance, and well-being. So, the next time you experience an emotion, remember the 90-Second Rule and allow it to run its course, and bring attention and intention to the story that you tell yourself beyond that.
There is a genre that has taken center stage in recent years: life coaching podcasts. These shows offer guidance, support, and inspiration to listeners who seek personal growth and development. But what if you decided to embark on this transformative journey with a complete stranger?
⭐ Breaking Boundaries and Challenging Assumptions: When you collaborate with a stranger, you step outside your comfort zone and challenge preconceived notions. Each person brings their own perspectives, life experiences, and areas of expertise. The diversity in ideas and beliefs can ignite thought-provoking conversations that push boundaries and encourage personal growth.
⭐Learning from Different Perspectives: Having a co-host who is a stranger offers an opportunity to learn from their unique life story and experiences. Their insights may open your eyes to new perspectives and expand your understanding of the world. This exchange of knowledge and wisdom can inspire personal growth, empathy, and compassion.
⭐ Nurturing Authenticity and Vulnerability: Starting a life coaching podcast with a stranger cultivates an environment of authenticity and vulnerability. As both hosts navigate through life's challenges and share their personal stories, listeners can relate to their struggles, triumphs, and moments of vulnerability. This transparency fosters a deeper connection and creates a safe space for personal growth.
⭐ Embracing Serendipity: One of the most exciting aspects of embarking on a life coaching podcast journey with a stranger is the element of serendipity. You have no idea what unexpected turns, connections, or insights may arise. Embracing the unknown and being open to spontaneous moments can lead to profound discoveries and enriching experiences for both hosts and listeners.
⭐ Mutual Support and Accountability: Through this collaborative endeavor, both hosts become each other's support system. As you embark on your personal growth journeys together, you provide each other with guidance, accountability, and encouragement. This mutual support helps you stay committed to your own development while also inspiring and motivating your listeners.
⭐ Inspiring Others: By documenting your transformative journey with a stranger, you have the power to inspire others to embark on their own paths of personal growth. Through your vulnerability, insights, and shared experiences, listeners can gain the confidence and motivation to explore their own potential and strive for positive change in their lives.
Starting a life coaching podcast with a stranger is an extraordinary adventure filled with discovery, growth, and connection. Follow us on our journey!
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Empowering Lives, Inspiring Transformation: Meet Mindy Amita Aisling
I’ve lived through extreme poverty, a near fatal head-on collision, an abusive relationship, and executive burn-out (to name a few), and I am still wildly successful and passionately joyful. How? I’ve mastered the art of leaning into my authenticity to ensure my resilience. (You can read my entire personal story here)
As an ICF Certified Authenticity Coach, I help others learn to not be defined or diminished by life’s challenges but instead use those challenges to deepen their authentic expression and create an extraordinary life specifically tailored to them.
I teach people how to develop a strong sense of SELF and use that powerful foundation to create a meaningful and fulfilling life tailored to their unique personalities and needs. We must return home to who we truly are in order to build a world that works for all of us. There is a revolution underway - and it begins inside each of us.
Life Coach Biography: Mindy Amita Aisling
Mindy Aisling is a professionally trained and board-certified life, authenticity & entrepreneur coach. She is a passionate and dedicated authenticity coach who has made it her mission to empower individuals and inspire transformative change. With a wealth of experience and a deep understanding of human potential, Mindy brings a unique blend of expertise, compassion, and unwavering support to guide clients on their journey toward authentic personal and professional fulfillment.
With over 13 years of experience in the field of personal development, Mindy has honed her skills in helping clients overcome obstacles and unlock their full potential. She have successfully supported individuals from diverse backgrounds in areas such as career transitions, relationship building, self-confidence, mindset transformation, and goal achievement.
Mindy believes in a holistic approach to coaching, recognizing that true transformation encompasses all aspects of life. By combining evidence-based techniques, insightful guidance, and personalized strategies, she creates a safe, non-judgmental, and collaborative environment for clients to explore their desires, challenge self-limiting beliefs, and embrace their true potential.
Known for their empathetic nature and compassionate approach, Mindy deeply understands the challenges and fears individuals face when embarking on a journey of self-discovery and growth. Mindy is committed to providing unwavering support, fostering a sense of trust, and guiding clients through even the most difficult transitions with grace and resilience.
Mindy is the founder of How to Be Human: Vital Skills for an Authentic Life and Entreprenerd: A Leadership & Small Business Community for Nerds Around the World. These programs have enabled her to share her wisdom and knowledge with a broader audience in service of her vision of helping others live authentic lives.
Areas of Focus:
If you are seeking to unlock your potential, overcome obstacles, and create a life filled with authentic purpose and fulfillment, Mindy is here to support you on your journey. With their expertise, empathy, and commitment to your success, she will empower you to embrace your authentic self, surpass your goals, and live a life of boundless possibility. Take the first step towards a transformative change and connect with Mindy today.
Podcast Questions Your Listeners Will Love
I live by a "thrive and help thrive" philosophy, and here is how I'd love to help promote our episode:
Chasing Thoughts Podcast by Mindy Aisling
Step into a realm of intellectual exploration and contemplation with "Chasing Thoughts," an enthralling podcast that delves into the depths of the human experience to unearth profound truths and wisdom.
Hosted by an inquisitive and open-minded duo, this thought-provoking podcast embarks on a mesmerizing journey to investigate the multifaceted aspects of life, offering listeners a unique opportunity to engage in deep, curious dialogues. Through insightful conversations, riveting interviews, and captivating storytelling, each episode examines the human experience from various angles, aiming to unlock the mysteries that lie beneath the surface.
ABOUT YOUR HOSTS
Keith Dauch is a Strategic Interventionist, Stoner-Spirited Life Coach, and the Owner of BreakPoint Coaching. BreakPoint operates off the belief that, regardless of our situation, the power to change and overcome already resides in each and every one of us.
Mindy Aisling is an Authenticity Empowerment Coach, offering 1:1 coaching, DIY Courses, and Live Online Workshops designed to teach you how to develop a strong sense of SELF and use that powerful foundation to create a meaningful life.
Life Coaching Testimonials: Mindy Amita Aisling
"I always thoroughly enjoyed my sessions with Mindy. I would come out of them feeling energized and ready to hit the ground running. She is very personal, professional, caring, and easy to talk to. Hands down one of the best coaches I have worked with to date!"
- Michael M.
"I hired Mindy to develop positive habits that would allow me to manage my stress and find more peace in my life. Working with Mindy, I was not only able to achieve these results, but I also discovered more about myself and how to be the person I wanted to be. I'm really glad that I invested in coaching, it changed my life."
"I met with Mindy for about a year and I can't express how incredible my experience was. She is fun, personable, and has such a wonderful way of relating to you. She provided me with so many tools that I still use today. She definitely changed my life for the better and I would highly recommend her to anyone!"
A few months ago I had the opportunity to chat with Coach K about the Human experience. Kristina spent the first part of her career training for and becoming a Head College Basketball Coach. This experience built a foundation of understanding about human behavior, goal setting, barriers to success, and the importance of community. Now, through both her Life Coaching and Fitness Coaching, she helps clients explore their goals, set their sights high, and achieve whatever they have set out for themselves. Kristina is a master creator of safe, non-judgmental spaces & collaborative relationships. I'm honored to know Kristina and to have shared an hour with her on the Making Changes Break Barriers podcast.
We chatted about my personal life story, and how it carved me into the person who I am today. I am a huge advocate for Post Traumatic Growth, why I became a Life Coach, how I work with my clients (more on that here), and updating your stories so that they support you in becoming the best version of yourself.
You can learn more about Kristina and the work that she does here:
Mindy Amita Aisling
Life Coaching for Big-Hearted Overthinkers & Entreprenerds
🐲Own Your Weird
🌎 Change Your World
⬇️ DIY Courses
Mindy Amita Aisling, is a professionally trained and board-certified leadership, authenticity, and entrepreneur coach.
Mindy exceeds all requirements set forth by the International Coaching Federation (ICF) for Master Coach certification.
Mindy is also a licensed mediator, communications coach, and conflict resolution practicer. As a mediator, she has worked both in private practice and as a court appointment mediator at her local county courthouse.
Through her innovative approach, she assists clients in examining their limiting beliefs, questioning their assumptions about how the world works, and releasing the notion that they are anything less than perfect. As a result, individuals who work with Mindy cultivate the ability to stand firm in their beliefs, live authentically and decisively, and discover an experience of life that is easy and graceful.
In 2021, Mindy founded How to Be Human and Entreprenerd. These programs have enabled her to share her wisdom and knowledge with a broader audience in service of her vision of helping others live authentic lives This, in turn, has empowered more individuals to lead their most TRUE and COURAGEOUS lives.
When she is not working, Mindy can be found playing outdoors in the beautiful Pacific Northwest, creating art, spending time with friends & family, or with her nose deep in a book.
You can sign up for her newsletter here.
ICF Certified Life Coach
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