Embark on a journey of self-discovery with the "How Sexy is Your EQ (Emotional Quotient) Making You?" test, designed to illuminate the facets of your EQ, also known as emotional quotient or emotional intelligence. Your EQ is a key determinant of how effectively you navigate the intricate terrain of emotions in both personal and interpersonal realms. This quiz, comprising ten thought-provoking questions, delves into your responses to various scenarios, shedding light on your emotional awareness, regulation, and interpersonal skills. Understanding your emotional intelligence is paramount as it directly influences the quality of your relationships, your ability to manage stress, and your overall well-being. By taking this test, you open a door to self-reflection and growth, gaining insights into areas where you excel and identifying opportunities for improvement. Enhancing your EQ can lead to increased resilience, stronger connections with others, and a sexier, more confident you. EQ QuizHow do you typically respond to criticism or feedback? a) Get defensive and feel attacked. b) Reflect on the feedback and consider how to improve. c) Brush it off and don't take it seriously. In times of stress, how do you cope with your emotions? a) Bottle them up and avoid dealing with them. b) Seek support from friends or engage in activities that help you relax. c) Let your emotions take control and react impulsively. How well do you recognize and understand other people's emotions? a) Struggle to pick up on subtle cues. b) Have a decent understanding, but sometimes miss the mark. c) Are generally perceptive and empathetic. When faced with a conflict, how do you usually approach resolution? a) Avoid confrontation at all costs. b) Communicate openly and seek compromise. c) Assert yourself aggressively to get your way. How do you handle setbacks or failures? a) Blame others or external factors. b) Analyze what went wrong and strategize for improvement. c) Take it personally and feel defeated. In a social setting, how do you engage with others emotionally? a) Keep conversations surface-level, avoiding deeper emotions. b) Share your feelings and encourage others to do the same. c) Dominate conversations with your own emotions. How do you express your emotions in a romantic relationship? a) Struggle to communicate your needs and feelings. b) Express your emotions openly and encourage your partner to do the same. c) Keep emotions hidden to maintain a sense of control. How well do you handle uncertainty and change? a) Feel anxious and resistant to change. b) Adapt and find opportunities in new situations. c) Embrace change without considering the emotional impact. How often do you practice self-care for your emotional well-being? a) Rarely prioritize self-care. b) Make an effort to practice self-care regularly. c) Believe self-care is unnecessary. When someone else is expressing strong emotions, how do you react? a) Feel uncomfortable and try to change the subject. b) Listen attentively and offer support. c) Dismiss their emotions as overreactions. Answer Key:
Scoring:
Congratulations on completing the "How Sexy is Your EQ (Emotional Quotient) Making You?" quiz! If you're eager to enhance your emotional intelligence further, there are numerous valuable resources available to guide you on this transformative journey.
Dive into books like "Emotional Intelligence" by Daniel Goleman or "The Power of Now" by Eckhart Tolle to gain profound insights into self-awareness and emotional regulation. Explore websites such as Psychology Today for articles and tips on emotional well-being. Podcasts like "The Science of Happiness" and "The School of Greatness" can offer engaging discussions on emotional intelligence and personal growth. Additionally, if you're seeking personalized guidance, consider exploring life-coaching services. I'm thrilled to offer my expertise in life coaching, providing tailored support to help you harness and elevate your emotional intelligence. Remember, investing in your emotional well-being is a powerful step toward a more fulfilling and balanced life.
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Amidst the chaos of life, there is a powerful secret to unlocking true happiness and achievement: falling in love with the process of taking care of ourselves. It involves not merely treating self-care as a routine, but as an art—one that requires us to slow down, tune into our emotions, and respond to our needs with precision and honesty. At the core of thisjourney is our ability to cultivate self-awareness. It's about slowing down the pace of life enough to be fully present in each moment, to decipher the nuances of our emotions, and to discern what our hearts and minds truly need. By honing this skill, we pave the way for a profound connection with ourselves, laying the foundation for a more successful and joyful life. Embracing the process of self-care demands accurate self-assessment and unyielding self-honesty. It means acknowledging both our strengths and vulnerabilities, understanding our limitations, and celebrating our unique qualities. This also includes being aware of our unhealed wounds and our limiting belief systems. This introspective journey allows us to craft a personalized self-care routine that aligns with our authentic selves, fostering a sense of purpose and direction in our lives. True self-love means empowering ourselves in every moment, especially when we feel adrift or disconnected. In times of uncertainty, it's essential to give ourselves whatever we need to regain a sense of care, strength, and clarity of purpose. Whether it's a moment of solitude, a burst of creativity, or a simple act of self-compassion, the power lies in our ability to nurture ourselves back to a state of well-being. Falling in love with the process of self-care is not a one-size-fits-all endeavor; it's a personalized journey of discovery and refinement. It involves experimenting with various self-care practices, understanding what resonates with us, and continuously evolving our routines as we grow. It's about recognizing that self-care is not a luxury but a necessity on the path to success and joy. In our journey of falling in love with the process of taking care of ourselves, we embark on a transformative act—one that leads to greater peace, joy and fulfillment.
Self-care is often portrayed through the lens of soothing activities like bubble baths, scented candles, or spa days. While these can be delightful ways to unwind, true self-care goes beyond the surface and involves intentional practices that nurture your mental health, even when they might seem challenging. Here are ten examples of self-care that require courage, honesty, and resilience. Facing Fear through Expression: Self-care means speaking your mind, even when fear tries to silence you. Confronting your anxieties by expressing your thoughts and feelings can be a powerful act of self-love. Setting Boundaries: Learning to say no and establishing healthy boundaries is a form of self-care that protects your mental well-being. It involves prioritizing your needs and respecting your limits, even if it means disappointing others. Seeking Professional Help: Acknowledging the need for therapy or counseling is an important aspect of self-care. Taking that step to seek professional help demonstrates a commitment to your mental health and personal growth. Forgiving Yourself: Self-compassion is a challenging yet crucial form of self-care. Forgiving yourself for past mistakes and embracing imperfections allows you to move forward with a lighter heart and a clearer mind. Confronting Toxic Relationships: Letting go of toxic relationships, whether they be friendships or family ties, is a bold act of self-preservation. It may be difficult, but it creates space for healthier connections to flourish. Embracing Solitude: Spending time alone, without distractions, can be a powerful form of self-reflection and self-discovery. Embracing solitude allows you to connect with your inner self and recharge your mental batteries. Learning to Say Yes: On the flip side, self-care involves stepping out of your comfort zone and saying yes to opportunities that align with your values and desires. It's about embracing growth and new experiences. Learning to Say No: Mastering the art of saying no is a fundamental form of self-care. Recognizing your limits and having the courage to decline commitments that overwhelm you is crucial for maintaining mental well-being. It involves prioritizing your needs and ensuring that your energy is directed toward what truly matters to you. Facing Uncomfortable Truths: Self-awareness is a cornerstone of self-care. Confronting uncomfortable truths about yourself, your actions, or your past can be challenging but is essential for personal growth and healing. Cultivating a Positive Mindset: Shifting towards a positive mindset requires conscious effort. Practicing gratitude, reframing negative thoughts, and focusing on the present moment contribute to a more optimistic and resilient mental state. While bubble baths and pampering sessions have their place, real self-care involves confronting the difficult aspects of life head-on. By incorporating these challenging practices into your routine, you foster a deeper, more resilient connection with yourself and enhance your overall mental health. First time FREE no-obligation session, click here!
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In the ever-evolving realm of entrepreneurship, where success is often defined by the ability to stand out in the digital crowd, mastering the art of social media and marketing is nothing short of a strategic imperative. Yet, amid the plethora of best practices, expert advice, and trending tactics, there exists a powerful truth: authenticity is the linchpin of effective engagement. As an entrepreneur, navigating the labyrinth of social media can be both exhilarating and overwhelming, but fear not—I am here to share my own tried-and-true process, not as a one-size-fits-all solution, but as a canvas for you to paint your unique entrepreneurial masterpiece. In this journey, we'll explore how crafting an authentic approach to social media and marketing can not only elevate your business but also resonate with the heart of your audience. Part 1 - Know Your "Focus Zone Recipe" In the intricate dance of professional productivity, the importance of having your own unique "focus recipe" cannot be overstated. Like a skilled chef crafting a signature dish, honing in on the specific ingredients that cultivate your concentration is key to optimizing the precious hours dedicated to your work. Recognizing the nuances of your attention span, energy levels, and personal preferences creates a bespoke strategy tailored to your cognitive rhythm. This personalized focus recipe not only enhances efficiency but also fosters a sustainable approach to tackling tasks. In a world inundated with distractions, understanding and refining your own focus recipe becomes the secret sauce that transforms mere time commitment into a symphony of productivity and accomplishment.
Part 2 - Know Your Process & Use it Repetitively After I set up my "focus zone", I use my own unique process to get my content out. I have this process written down, and I use the same process every single time. In the beginning, it will take longer, but as you build your templates and use the exact same steps each time, you'll get really fast at doing it. This stuff took me an entire day when I first started, now it only takes a few hours.
What I Gained Now, with a 2.5ish hour investment, I have the following marketing: 📈 IG post 📈 IG story with a link to my article 📈 IG SEO 📈 Medium Article with link to my website and my YouTube 📈 Medium SEO for the article title, keywords, and any images I've included in the article (Alt text) 📈 YouTube video with a link to my article and my website 📈 YouTube SEO for my title and my keywords 📈 TikTok video 📈 TikTok SEO 📈 Pinterest Video with link to my article and website 📈 Pinterest SEO for the title, keywords, and alt text. 📈 FB Post 📈 FB Story with a link to my article 📈 FB SEO In two weeks when the "new article" graphic goes live: 📈 FB Post 📈 FB Story with a link to my article 📈 IG Post 📈 IG Story with a link to my article 📈 Sometimes I also the post the same content onto a Google Updates as well I try to do this 2-3 times per week, or 5-8 hours per week. Then, for my remaining social media, I schedule simple things like graphics, photos, and quotes for everyday posts with Meta. So that means every week, there are 45 - 60 "touches" from my business to the internet (by biggest marketing tool) - and not just social media. I'm also writing 3 articles per week to build trust with future clients. A Few More Tips 👉 Sometimes, I also schedule a FB post 2-3 months out with a direct link the article - utilizing the same content again for another "touch". 👉 Sometimes, I take 2-3 quotes from the article and use my Canva "quote template" to build another entire set of reels and posts on my social media channel from the same article! Articles can also be used to great graphics and just cutting and pasting the same text! I link them all back to the same original piece of content. 👉 As I expand my conversation with my public community on this topic, I'll be able to go back and add new additional links to old blogs and articles, making them even more SEO rich! 👉 You can also include (or go back and add) additional photos and graphics in your articles and blogs, and give a unique Alt Text to each, making your SEO for each article even better! Oh, and I... ⭐Alternate between articles on Medium and articles on my website blog, so that half the links are driving traffic directly to my website. ⭐Make an income from Medium: https://medium.com/creators-hub/interested-in-writing-on-medium-start-here-8b8191cb6618 The best part of having a process that is unique to me is that is allows all of my creations to be in-the-flow and aligned with my authentic messaging. Today, it has been fun and rewarding to follow the initial feelings of struggle that I had this morning with my own ADHD brain into a series of marketing tools. Go with the flow rather than against the flow! Follow what is happening for you in your world of living and learning - there is tons of good, juicy content there. In the dynamic landscape of business, crafting a comprehensive marketing strategy is akin to weaving a strategic web that goes beyond mere outreach – it's about cultivating meaningful connections. By utilizing a diverse array of marketing tools, you're not just casting a net; you're intricately crafting a web designed to capture the attention and interest of your ideal clients. This multifaceted approach creates a synergistic effect, ensuring that your message resonates across platforms, reaching your audience where they are most receptive. In doing so, you're not just building a clientele; you're fostering win/win relationships, where your unique value proposition aligns seamlessly with the needs of your clients. As the threads of your marketing web interlace, you're not only expanding your reach but creating a foundation for lasting and mutually beneficial connections in the ever-evolving tapestry of business. Mindy Amita Aisling
Authenticity Empowerment Coaching for Big-Hearted Overthinkers Our minds are intricate and powerful, composed of two distinct yet interconnected components: the conscious and the subconscious mind. Understanding and aligning these two facets can be the key to unlocking your full potential, achieving personal growth, and manifesting your desires.
The Conscious and Subconscious Minds: An Overview
The Power of Alignment Aligning your conscious and subconscious minds is like tuning two instruments to play the same melody. When they work harmoniously, you can harness incredible power to shape your life.
Practical Steps to Alignment
The Power of Alignment Unleashed When your conscious and subconscious minds are in sync, you become a powerful manifestor of your desires. Your beliefs, thoughts, and actions align effortlessly, propelling you toward your goals. The limitations that once held you back begin to crumble, and you step into a new realm of personal growth and self-empowerment. Aligning your subconscious and conscious mind is a journey worth embarking on. It's the path to unlocking the vast reservoir of potential within you, enabling you to live a life of purpose, fulfillment, and success. So, take the first step today, and watch as your aligned mind propels you toward a brighter future. Potential is a word that carries immense weight and significance in our lives. It's a word filled with hope, promise, and endless possibilities. We often hear people say, "You have so much potential," and while those words can be uplifting, they also come with a subtle reminder: potential alone means nothing if you do nothing with it. Imagine potential as a seed. It holds within it the blueprint for something remarkable, something that can flourish and thrive. But a seed, no matter how promising, won't grow into a majestic tree or a beautiful flower if it's never planted, nurtured, and given the opportunity to take root. In the same way, our potential is like that seed—it's the starting point of something incredible, but it requires self-love, authenticity, effort, dedication, and action to transform it into reality. One of the biggest hurdles in unlocking our potential is our comfort zone. We all have one—a place where we feel safe, where things are familiar and easy. Stepping out of this comfort zone can be intimidating because it means facing uncertainty, taking risks, and working hard. But herein lies the paradox: growth and potential rarely reside within our comfort zones. When we choose to stay in our comfort zones, we may have all the potential in the world, but we'll never know what we're truly capable of. Our potential becomes stagnant, unrealized, and ultimately wasted. It's like having a treasure chest locked away in your heart but never bothering to open it. The Power of Action Action is the key that unlocks our potential. It's the bridge between our dreams and their fulfillment. To harness your potential, you must take deliberate steps towards your goals. Here's how:
Remember that potential is not limited to a specific age, gender, or circumstance. It resides within all of us, waiting to be discovered and nurtured. Your potential is unique to you, and it's a gift you can choose to embrace or squander. So, the next time someone tells you that you have potential, don't take it lightly. It's a reminder that you possess the power to achieve great things, but it's up to you to make it happen. Take that seed of potential and plant it, water it, and watch it grow into something extraordinary. Potential means nothing if you do nothing with it, but in your hands, it can mean everything. Schedule a free session and let's talk about YOUR potential. In the relentless flow of life, we often find ourselves caught up in a whirlwind of activities, responsibilities, and commitments. Days turn into weeks, weeks into months, and months into years, all while we carry the weight of our past and the burden of our unexamined present. It's easy to forget that to move forward authentically and achieve our goals, we must pause, reflect, and let go of whatever no longer serves us. This month, as I engage with the SHED coursework alongside my clients, I am embrace the liberating practice of letting go. One of my core beliefs are that we are all always growing and learning, we are all teachers and students. Therefore, in my courses, I work alongside my clients. I am both guide and student. This September, here are the three things I'm releasing from my life with the help of the SHED coursework. 1. My addiction to doing 2. Weight 3. My (unhelpful) inner-narrative about a past situation My addiction to doingLetting go of my addiction to doing is going to allow me to build a more balanced and healthy life. Not only does our society glorify busyness and place a premium on productivity, but I am still healing a poverty wound from my childhood (you can read my story here), so I have found myself addicted to constantly doing in an attempt to stay safe, secure and respected. Mentally, I understand that "doing" is not the best tool to use to create safety and respect in my life, but there are 3 ways to "know" something, and I need to pull my knowing from a level 2 (emotional) to a level 3 (modus operandi). Additionally, because I am so incredibly passionate about my work, I can easily find my neurodivergent brain hyper focusing on it for long hours. While this brings me a ton of joy, I recognize that in order to be the person I want to be, my life (and my focus) has to be more multidimensional and balanced. Letting go of this addiction will require a shift in mindset and a commitment to prioritize my mental and emotional well-being. It involves time and dedication to meditation, reflection, and journaling as I investigate my values and needs in order to discover the "key" to realigning my internal "story". My updated story will allow me to embrace moments of stillness, self-care, and relaxation as just as important as accomplishing tasks. This shift will allow me to increase my self-awareness, improve my mental health, and achieve greater overall happiness. If you struggle with over-doing, I invite you to join me in SHEDing this addiction. When we let go of the addiction to doing, we create space for reflection, creativity, and self-discovery. We allow ourselves to reconnect with our passions, values, and the things that truly matter to us. It's an opportunity to cultivate a more mindful and purposeful life where we savor each moment rather than rushing through them. Ultimately, the journey to release this addiction can lead us to a more authentic and fulfilling existence where we find contentment in simply being ourselves, free from the constant need to prove our worth through ceaseless activity. WeightLetting go of excess weight on our bodies is a journey that extends beyond just shedding physical pounds; it's about reclaiming our health, self-confidence, and overall well-being. Carrying excess weight can take a toll on both our physical and emotional health, but the process of shedding it can be a transformative and empowering experience. For me, as I go into middle age (I'm 44), and I manage health issues (brain tumor) and medication for those health issues (that cause weight gain), I find myself trying to lose weight for the first time in my life. This is a new journey for me, and one that I'm excited about. For me, it's not just about aesthetics but primarily about my health. I like to feel like my body is an asset to me in my choices. To the greatest extent possible, I want to be able to do whatever I want to do and not be limited by my body's capabilities (fitness and health). For me, it is about taking control of my life and making choices that promote longevity and vitality. It's about freeing myself from the physical limitations that extra weight can impose and giving myself the opportunity to live a life filled with energy and vitality. As an NFPT Personal Trainer and Health Coach, I know that the journey to letting go of excess weight involves adopting sustainable lifestyle changes rather than quick fixes. I am focusing on cultivating healthier habits that I can maintain over time. I'm also doing experiments to discover exactly how my body responds to different foods so that I can optimize my diet. The process of shedding excess weight also requires a shift in mindset. While this can include fostering self-compassion and embracing a positive self-image, for me it is primarily about my priorities and allowing diet and exercise to take up more of my time and energy every single day. If you're interested in following my journey on this topic, stay tuned as I work through the SHED curriculum throughout the rest of September! My Story (about people not liking me)The annual SHED course begins by assessing where you are "leaking" energy, where you feel constricted, and where you encounter sadness, stress or other heavy vibration feelings in your life. When I did my examination, I realized that there was a past situation in my life where I was holding on to a story that was not serving me. In fact, it was causing quite a leak in my energy field. Because I've done this work for over a decade, this is not the first time that I've had to let go of a similar story. For me, it comes up sometimes and, gratefully, I have the tools to know how to manage it in my life and return to my most wild and free self. Often, we construct narratives in our minds that are not necessarily grounded in reality, and these stories can have a detrimental impact on our self-esteem and relationships. The story that people don't like us/respect us/value us is a common one, and can stem from various sources, including past experiences, insecurities, or misinterpretations of social cues. However, it's crucial to remember that our perception isn't always an accurate reflection of how others truly feel about us. People's thoughts and feelings are complex, and their thoughts, beliefs and behaviors (including their opinions about us) ultimately describe them, not us. While it is easy to mentally understand this, living it is much more challenging. If you are looking to change your story regarding how people think about you, you have two options. You can "check out reality" with the person and discover their actual thoughts and feelings - or you can change the story that you are telling yourself about the person and/or situation. I am going to be doing the latter one, changing my story. If you're interested in changing your story about a particular person or situation, download my DIY Coaching Course, The Stories We Tell Ourselves for a step-by-step guide to changing your stories. I'll also be posting another blog next week showing my personal step-by-step process in changing my story on this particular situation. Letting go of what no longer serves us is not a one-time event but an ongoing journey. It's an act of self-compassion and a commitment to living authentically. Authentic living is about aligning our actions, choices, and beliefs with our true selves. It's the key to achieving our goals, finding genuine happiness, and experiencing lasting peace. When we let go of old habits, toxic relationships, and the fear of failure, we create space for the authentic self to flourish. We become more in tune with our desires, values, and passions. This alignment empowers us to set meaningful goals and pursue them with unwavering dedication. Authenticity becomes a guiding principle, leading us towards a life that resonates with our innermost aspirations. Taking time every year to review our lives and let go of what no longer serves us is a profound act of self-love and self-discovery. It is the authentic living path, a journey towards becoming our truest selves. As we shed the weight of old habits, toxic relationships, and fear, we make room for our authentic selves to shine through. With authenticity as our compass, we can navigate the twists and turns of life, achieve our goals, and experience unparalleled joy and peace. So, this month, I invite you to join me in letting go and embracing the authentic life that awaits us. The idea of willingly embracing incompetence might seem counterintuitive. However, there's a profound truth hidden within this paradox: "The best way to become great at something is to suck at it with enthusiasm." These wise words by Authenticity Empowerment Coach Mindy Aisling encourage us to shatter the fear of failure and boldly venture into uncharted territories, accepting that stumbling is an integral part of the journey towards excellence.
Embracing the Unknown As human beings, we tend to stick to what we know and excel at, avoiding situations where our competence may be in question. We avoid the discomfort of feeling like a beginner because it threatens our sense of self-worth and competence. However, it's precisely this fear that often hinders personal growth and prevents us from discovering new talents and passions. Embracing the unknown is a crucial step in personal development. When you decide to embark on a new journey, whether it's picking up a musical instrument, trying a new sport, or learning a foreign language, you are essentially choosing to leave the safety of your comfort zone. It's important to acknowledge that at the beginning of any such endeavor, you're likely to be far from proficient. You might even "suck" at it, as Mindy Aisling suggests. But this is where the magic happens. The Power of Enthusiastic Sucking To "suck" at something means to perform poorly or unskillfully in the initial stages. It means making mistakes, fumbling, and perhaps even feeling a bit foolish. But here's the key: it's okay to suck at something when you're just starting. In fact, it's more than okay—it's essential. When you embrace the process of learning with enthusiasm, you open yourself up to a world of possibilities. Enthusiastic sucking is not about accepting mediocrity; it's about recognizing that the path to mastery is paved with failures, missteps, and countless setbacks. These are the building blocks of success. The Learning Curve Every skill or talent has a learning curve. It's a graphical representation of your progress, and it often starts with a steep climb from the bottom, where you might feel completely out of your depth. This is where most people give up or shy away from trying something new. But this is also where the growth happens. Think about a child learning to walk. In the beginning, they wobble, stumble, and fall repeatedly. But they don't give up. They keep trying, fueled by their curiosity and determination. Eventually, they become proficient walkers. The same principle applies to adults learning new skills or mastering new endeavors. Overcoming Fear of Failure The fear of failure is a powerful psychological barrier. It can prevent you from taking that first step toward something you've always wanted to try. However, when you acknowledge that failure is not the end but a stepping stone to success, you can start to shift your perspective. Failure teaches valuable lessons. It shows you what doesn't work, allowing you to make adjustments and try again. Each "sucky" attempt brings you one step closer to improvement. The key is to maintain your enthusiasm throughout the process, even when things get tough. As you gain experience and learn from your mistakes, you'll gradually find yourself moving up the learning curve. Building Resilience and Confidence Embracing enthusiastic sucking also builds resilience and self-confidence. When you're willing to endure the initial discomfort of incompetence and keep pushing forward, you develop grit and determination. These qualities not only serve you well in your current endeavor but can also be applied to other areas of your life. As you make progress and see your skills improve, your self-confidence naturally grows. You start to believe in your ability to conquer challenges, and this newfound confidence spills over into various aspects of your life. You become a more adaptable and capable individual. So, be brave enough to suck at something new. Embrace the discomfort of incompetence with enthusiasm, knowing that it's a temporary stage on your journey to mastery. Mindy Aisling's wise words remind us that greatness is born from a willingness to face our limitations head-on and to keep pushing forward, even when we feel like we're far from achieving excellence. Remember, it's not about how you start; it's about how you persist and evolve along the way. In the end, you'll not only become great at what you set out to do but also discover the incredible strength and resilience within yourself. |
AuthorMindy Amita AislingAuthenticity EmpowermentLife Coaching for Big-Hearted Overthinkers & Entreprenerds🐲Own Your Weird
🌎 Change Your World ⬇️ DIY Courses 👩🏻💻1:1 RemoteCoaching Fully Accredited ICF Certified Mindy Amita Aisling, is a professionally trained and board-certified leadership, authenticity, and entrepreneur coach.
Mindy exceeds all requirements set forth by the International Coaching Federation (ICF) for Master Coach certification. Mindy is also a licensed mediator, communications coach, and conflict resolution practicer. As a mediator, she has worked both in private practice and as a court appointment mediator at her local county courthouse. Through her innovative approach, she assists clients in examining their limiting beliefs, questioning their assumptions about how the world works, and releasing the notion that they are anything less than perfect. As a result, individuals who work with Mindy cultivate the ability to stand firm in their beliefs, live authentically and decisively, and discover an experience of life that is easy and graceful. In 2021, Mindy founded How to Be Human and Entreprenerd. These programs have enabled her to share her wisdom and knowledge with a broader audience in service of her vision of helping others live authentic lives This, in turn, has empowered more individuals to lead their most TRUE and COURAGEOUS lives. When she is not working, Mindy can be found playing outdoors in the beautiful Pacific Northwest, creating art, spending time with friends & family, or with her nose deep in a book. You can sign up for her newsletter here. Archives
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