Making Changes Breaker Barriers Podcast with Coach K

A few months ago I had the opportunity to chat with Coach K about the Human experience.  Kristina spent the first part of her career training for and becoming a Head College Basketball Coach. This experience built a foundation of understanding about human behavior, goal setting, barriers to success, and the importance of community. Now, through both her Life Coaching and Fitness Coaching, she helps clients explore their goals, set their sights high, and achieve whatever they have set out for themselves. Kristina is a master creator of safe, non-judgmental spaces & collaborative relationships.  I'm honored to know Kristina and to have shared an hour with her on the Making Changes Break Barriers podcast. 

We chatted about my personal life story, and how it carved me into the person who I am today.  I am a huge advocate for Post Traumatic Growth, why I became a Life Coach, how I work with my clients (more on that here), and updating your stories so that they support you in becoming the best version of yourself.  

You can learn more about Kristina and the work that she does here:

• www.changewithcoachk.com
• podcasts.apple.com/us/podcast/making-changes-breaking-barriers
• https://open.spotify.com/show
  
• https://www.secure.instagram.com/changewithcoachk/
  
• https://www.tiktok.com/@changewithcoachk
  
• https://www.facebook.com/changewithcoachk/