Life is filled with ups and downs, and at times, we all face challenges that test our resilience. One of the most profound challenges a person can experience is trauma. Whether it's the loss of a loved one, a serious illness, or a natural disaster, trauma can leave deep scars on our hearts and minds. However, in the midst of adversity, there is also an opportunity for growth. This is known as post-traumatic growth (PTG).
What is Post-Traumatic Growth?
Post-traumatic growth is a term coined by psychologists Richard Tedeschi and Lawrence Calhoun in the 1990s. It refers to the positive psychological changes that can occur in the aftermath of a traumatic event. PTG does not mean that trauma is beneficial or desirable, but rather it recognizes that individuals can experience personal growth and transformation as a result of their struggles.
The five domains of post-traumatic growth are:
How Does Post-Traumatic Growth Occur?
Post-traumatic growth is a complex and individualized process. It does not happen automatically, nor is it experienced by everyone who undergoes trauma. The journey towards PTG involves active engagement and deliberate efforts to make meaning out of the traumatic experience. Here are some key factors that contribute to post-traumatic growth:
Post-Traumatic Growth is a Journey
It is important to recognize that post-traumatic growth is not a linear process. It takes time, patience, and self-compassion. Some days may be more challenging than others, and setbacks are normal. Healing and growth occur in their own time and at their own pace.
If you are struggling to find your way towards post-traumatic growth, consider seeking professional help. Therapists, counselors, or support groups can provide guidance and support throughout your journey. As I coach, I offer free consultations and because I want my services to be available to everyone, I work with each individual to find a price that is fair and feels good to them. If you're looking for support in your life, I'd love to discover if we're a good fit for working together.
Mindy Amita Aisling
Life Coaching for Big-Hearted Overthinkers & Entreprenerds
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Mindy Amita Aisling, is a professionally trained and board-certified leadership, authenticity, and entrepreneur coach.
Mindy exceeds all requirements set forth by the International Coaching Federation (ICF) for Master Coach certification.
Mindy is also a licensed mediator, communications coach, and conflict resolution practicer. As a mediator, she has worked both in private practice and as a court appointment mediator at her local county courthouse.
Through her innovative approach, she assists clients in examining their limiting beliefs, questioning their assumptions about how the world works, and releasing the notion that they are anything less than perfect. As a result, individuals who work with Mindy cultivate the ability to stand firm in their beliefs, live authentically and decisively, and discover an experience of life that is easy and graceful.
In 2021, Mindy founded How to Be Human and Entreprenerd. These programs have enabled her to share her wisdom and knowledge with a broader audience in service of her vision of helping others live authentic lives This, in turn, has empowered more individuals to lead their most TRUE and COURAGEOUS lives.
When she is not working, Mindy can be found playing outdoors in the beautiful Pacific Northwest, creating art, spending time with friends & family, or with her nose deep in a book.
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