Life Coaching FAQ's

Do you coach individuals who live in other places?
Yes, I coach clients all over the world via video chat (Facetime, Zoom) & over the phone.

Is it more effective to coach in-person than long-distance?
No, Coaching is equally effective in-person or remotely.  Coaching is about the dialogue and the exploration of self.  There is no need to be in the same room to facilitate this growth and learning.

How long are Life Coaching sessions?
55 minutes

How is hiring a Life-Coach different then talking with my friends?
Many people think that if they have a bunch of good friends to talk things over with - the wouldn't benefit
from seeing a coach.  This couldn't be further from the truth.  A Life Coach is a professional trained individual, licensed and certified to do the work they do.  Not only does a Life Coach hold a non-judgmental no-agenda space for you (something your friends can't do), but they have specific tools to help you isolate and identify your limiting beliefs, clarify your goals and purpose, and step into your personal power. My unique brand of personal coaching also offers education in How To Be Human skills - vital skills that, in over a decade of coaching, I have identified as necessary to leading an authentic, thriving life. 

How long will I work with you before I see changes in my life? 
My clients start seeing results immediately.  During your coaching consultation we will evaluate how ready you are
for life coaching.  If you are ready, great - I am confident that you will see results right away.  If I don't feel that you are ready to take action towards what you want, I will let you know, and we can discuss what would need to occur in order for you do become a client.  I know how to get results.  Individuals work with me when they are ready for the change they want.  This is why I only accept clients who are committed to the process.

How long do people typical coach with you? 
We are all at different stages of our personal growth and development, and therefore we all require different kinds of support.  Some clients I work with for just a few sessions, others I work with for years.  It depends on your needs.  The most common duration is about 3-6 months.  Many times when we are looking to make changes in our lives - there is another part of us that wants to run away.  When you make a coaching commitment, we will discuss your "Chicken Exits" (usual excuses you give yourself and others) that keeps you from getting what you want.  This way we can ensure that you have the tools and ability to blaze forward like you never have before.

What if I don't want to make a commitment to coaching regularly?  
That's fine too.  One of the great things about coaching is that it is very flexible.  Some clients schedule sessions at random intervals, others meet with me twice a week on a repeating schedule. During your First-Time Free session, we can create a system that works for you.

How much is it going to cost me?
We work with all sorts of people in all sorts of income brackets.  Our standard rate is $95-$150/per session and we offer discounts for purchasing sessions in bulk.  Please read more about the coaching investment here.

I want to coach, but my (husband, wife, kids, parents) can't know about it - can we still coach? 
Of course.  Our sessions are 100% confidential, and I can accommodate a flexible schedule to meet your needs.​​