Individual Coaching
The relationship that you have with yourself is the most important relationship that you will ever develop. You are the cornerstone of everything else in your life, and therefore, knowing who you really are is the most valuable information that you will ever gain.
Individual coaching is more than gaining support to get from point A to point B. It is a transformational process where you become a more conscious leader of your life, making choices that are not based on fear, assumptions, interpretations or limiting beliefs. In depth coaching will assist you to find aspirations and potential that you never even knew existed within yourself. You will become someone who is not held back by circumstances and challenges that would normally throw just about anyone for a loop.
Personal coaching is the process of cultivating within yourself the power to create your life in each moment of every day however you choose, regardless of the circumstances. It's trading in the slavery to people's opinions of you, social norms and scarcity mindset for freedom, confidence and trust in yourself. This naturally leads to adopting a lifestyle of grace, ease and humor in every moment.
The coaching process will help you uncover and update limiting beliefs, and reprogram the negative self talk & destructive patters that are no longer working for you. You will become an expert at identifying your needs, confidentially leaning into your strengths, and navigating your relationships.
The coaching process will help you uncover and update limiting beliefs, and reprogram the negative self talk & destructive patters that are no longer working for you. You will become an expert at identifying your needs, confidentially leaning into your strengths, and navigating your relationships.
What to Expect During a Life Coaching Session
Personal coaching sessions are 60-minutes long and take place over the phone, via Zoom or FaceTime. During your sessions, we will explore who you really are, what you want most, and what your natural and most powerful way of achieving that is.
Coaching with me includes three main aspects:
The first aspect is doing what I call the "inner work". This includes exploring & identifying the core beliefs and habits that are currently creating your life experiences. We might discover that some of these belief systems need to be updated in order for you to create what you want most. We'll sit with any pain, trauma or betrayal that is unhealed, and allow presence to soften it until it is ready to be transformed. We'll investigate and discover just what makes you, you, and reveal your unique recipe for fulfillment. As we develop your self-awareness, you'll find yourself identifying your needs and tapping into your unlimited creativity to get those needs met (meaning that you no longer have to wait for someone or something to be different). Finally, we'll develop a wildly fierce self-love and self-acceptance in the core of your being, so that you can bring to the world that which you were born to contribute.
The second aspect is what I call the "outer work". This includes learning new tools to put in your emotional intelligence tool belt. As you learn new skills, you will begin to show up differently in your life and relationship. You will learn new communication skills, design compassionate conversations to transform your relationships, develop conflict resolutions skills, motivation tools - and more! Doing things in a way that you've never done them before can be challenging and requires intention and commitment - which are tools that you will master while coaching with me. This is also the aspect where you will make action-driven goals, and you'll be able to rely on me to hold you accountable for taking those actions. Often this will require that you move through fear and discomfort as you do things that you haven't done before. That's great! Growing your ability to be comfortable being uncomfortable is part of the process, and I will be there to support you the entire way. This is where you will have developed such a savage faith in yourself, that you will be able to show up fully in your life and not shrink back.
The third aspect of coaching with me is creating ever-growing levels of presence. You are the expert on your life. You will get in touch with that expert, your unique inner voice. This is the part of you that knows exactly what you want and give you clues in every moment about what to do next. Working with your vision of what you want your life to look like, we will use these clues to take actions that will lead to extraordinary results. By learning to pay attention to these clues, your attention will be drawn to people, things and situations. As we develop your intuition and trust in yourself, you will notice a dramatic improvement in your decision making, timing, and results. Your work and your life will become an enjoyable and continuous treasure hunt with unlimited treasures.
Coaching with me includes three main aspects:
The first aspect is doing what I call the "inner work". This includes exploring & identifying the core beliefs and habits that are currently creating your life experiences. We might discover that some of these belief systems need to be updated in order for you to create what you want most. We'll sit with any pain, trauma or betrayal that is unhealed, and allow presence to soften it until it is ready to be transformed. We'll investigate and discover just what makes you, you, and reveal your unique recipe for fulfillment. As we develop your self-awareness, you'll find yourself identifying your needs and tapping into your unlimited creativity to get those needs met (meaning that you no longer have to wait for someone or something to be different). Finally, we'll develop a wildly fierce self-love and self-acceptance in the core of your being, so that you can bring to the world that which you were born to contribute.
The second aspect is what I call the "outer work". This includes learning new tools to put in your emotional intelligence tool belt. As you learn new skills, you will begin to show up differently in your life and relationship. You will learn new communication skills, design compassionate conversations to transform your relationships, develop conflict resolutions skills, motivation tools - and more! Doing things in a way that you've never done them before can be challenging and requires intention and commitment - which are tools that you will master while coaching with me. This is also the aspect where you will make action-driven goals, and you'll be able to rely on me to hold you accountable for taking those actions. Often this will require that you move through fear and discomfort as you do things that you haven't done before. That's great! Growing your ability to be comfortable being uncomfortable is part of the process, and I will be there to support you the entire way. This is where you will have developed such a savage faith in yourself, that you will be able to show up fully in your life and not shrink back.
The third aspect of coaching with me is creating ever-growing levels of presence. You are the expert on your life. You will get in touch with that expert, your unique inner voice. This is the part of you that knows exactly what you want and give you clues in every moment about what to do next. Working with your vision of what you want your life to look like, we will use these clues to take actions that will lead to extraordinary results. By learning to pay attention to these clues, your attention will be drawn to people, things and situations. As we develop your intuition and trust in yourself, you will notice a dramatic improvement in your decision making, timing, and results. Your work and your life will become an enjoyable and continuous treasure hunt with unlimited treasures.
The Life Coaching Coach/Client Relationship
As your coach, you can expect me to:
I expect that you, as the client, will:
You have the capacity and the inner resources to approach your current life situation in a way that transforms your ability to have more of what you want - with considerably less effort.
Click the button below to watch a collection of videos where I dig deeper into what you can expect in the coaching relationship. ⬇️⬇️
- Be a partner in bringing out the best, the deepest, and the truest in you
- Provide safety, encouragement, and support; an environment in which you can relax and explore
- Share with you the necessary tools required to become a powerful creator of your life
- Expand your view of what is possible and promote the discovery of new insights, knowledge & facts
- Give you input, direct feedback, and operate as a sounding board
- Listen carefully to what you say and ask questions that increase awareness
- Be an ongoing resource for you in accomplishing your intentions
I expect that you, as the client, will:
- Cultivate a core honesty with yourself
- Carve out time for your personal growth & commit to increasing your self-care
- Be willing to get curious about your belief systems, your past, what's creating your present, and your assumptions about the way the world works
- Commit yourself to homework assignments that are truly meaningful and significant to you
- Be open to my feedback, and keep me honestly informed as to what is and is not working for you
- Take ownership of your progress and your accomplishments
- Take financial responsibility for your coaching time.
You have the capacity and the inner resources to approach your current life situation in a way that transforms your ability to have more of what you want - with considerably less effort.
Click the button below to watch a collection of videos where I dig deeper into what you can expect in the coaching relationship. ⬇️⬇️