Acquiring knowledge is a multifaceted process that extends beyond intellectual understanding. It involves engaging with information at intellectual, emotional, and habitual levels, each offering a distinct dimension of comprehension and integration. Without recognition of the levels of knowing, we can block ourselves from further personal growth and development, accurate self assessment, and deeper connections.
3 Ways To Know: In the Mind (Intellectually)
Intellectual knowledge refers to the cognitive understanding of facts, theories, concepts, or information. It involves grasping ideas, theories, and principles through reasoning, analysis, and logical thinking. Intellectual knowledge is acquired through education, reading, research, and studying, and is often rooted in objective facts and evidence.
I know that eating fast food is unhealthy and will cause me to gain weight.
I continue you eat fast food because this knowledge is just an intellectual understanding, and I don't really "know" it yet.
3 Ways To Know: In the Heart (Emotionally)
Emotional knowledge encompasses the experiential and empathetic understanding of information. It involves connecting with knowledge on a deeply emotional level, allowing us to grasp its impact and significance. Emotional knowledge is gained through personal experiences, empathy, and emotional intelligence. It involves recognizing and appreciating the emotional nuances and implications of the knowledge, enabling us to relate to others' experiences and perspectives.
I have a personal experience with health or weight issues.
I struggle to stop myself from eating fast food because even though I "get" that is is bad for me, I still in the process of aligning my actions with this truth.
3 Ways To Know: In the Body (Habitually)
Habitual knowledge refers to the practical application and embodiment of knowledge through repeated action and behavior. It involves integrating knowledge into our daily lives, routines, and habits. Habitual knowledge is developed through practice, repetition, and consistent application. It transforms knowledge from a theoretical concept into a practical skill or ingrained behavior. By embodying knowledge habitually, we can effectively translate intellectual understanding into meaningful action.
I have created habits and routines to support my health and weight.
I don't eat fast food because I have a deep understanding of how bad it is for my health. Because I honor the love I have for myself, my body, and my life, I am no longer even tempted to eat things that aren't good for me.
Intellectual, emotional, and habitual knowledge work together synergistically to provide a more profound and transformative understanding of the world. By actively engaging with knowledge in all its dimensions, we embark on a journey of growth, empathy, and positive change.
Mindy Amita Aisling
Life Coaching for Big-Hearted Overthinkers & Entreprenerds
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Mindy Amita Aisling, is a professionally trained and board-certified leadership, authenticity, and entrepreneur coach.
Mindy exceeds all requirements set forth by the International Coaching Federation (ICF) for Master Coach certification.
Mindy is also a licensed mediator, communications coach, and conflict resolution practicer. As a mediator, she has worked both in private practice and as a court appointment mediator at her local county courthouse.
Through her innovative approach, she assists clients in examining their limiting beliefs, questioning their assumptions about how the world works, and releasing the notion that they are anything less than perfect. As a result, individuals who work with Mindy cultivate the ability to stand firm in their beliefs, live authentically and decisively, and discover an experience of life that is easy and graceful.
In 2021, Mindy founded How to Be Human and Entreprenerd. These programs have enabled her to share her wisdom and knowledge with a broader audience in service of her vision of helping others live authentic lives This, in turn, has empowered more individuals to lead their most TRUE and COURAGEOUS lives.
When she is not working, Mindy can be found playing outdoors in the beautiful Pacific Northwest, creating art, spending time with friends & family, or with her nose deep in a book.
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