Emotions are an integral part of the human experience, shaping our perceptions, actions, and relationships. From joy and love to anger and sadness, emotions have the power to influence our lives in profound ways. But have you ever considered the fleeting nature of emotions? According to neuroscientist Jill Bolte Taylor, an emotion only lasts for about 90 seconds. In this article, we will explore the concept of the 90-Second Rule and gain insights into how understanding this phenomenon can help us navigate the ebb and flow of our emotional landscape.
The 90-Second Rule offers a fascinating insight into the ephemeral nature of emotions. By recognizing that an emotion only lasts for about 90 seconds, we can free ourselves from being trapped in prolonged states of distress or turmoil. This understanding empowers us to cultivate awareness, practice mindfulness, regulate our emotions, and respond intentionally. Embracing the transient nature of emotions provides us with the opportunity to navigate our emotional landscape with greater resilience, balance, and well-being. So, the next time you experience an emotion, remember the 90-Second Rule and allow it to run its course, and bring attention and intention to the story that you tell yourself beyond that.
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Embarking on a Journey of Transformation: Starting a Life Coaching Podcast with a Stranger6/25/2023 There is a genre that has taken center stage in recent years: life coaching podcasts. These shows offer guidance, support, and inspiration to listeners who seek personal growth and development. But what if you decided to embark on this transformative journey with a complete stranger?
⭐ Breaking Boundaries and Challenging Assumptions: When you collaborate with a stranger, you step outside your comfort zone and challenge preconceived notions. Each person brings their own perspectives, life experiences, and areas of expertise. The diversity in ideas and beliefs can ignite thought-provoking conversations that push boundaries and encourage personal growth. ⭐Learning from Different Perspectives: Having a co-host who is a stranger offers an opportunity to learn from their unique life story and experiences. Their insights may open your eyes to new perspectives and expand your understanding of the world. This exchange of knowledge and wisdom can inspire personal growth, empathy, and compassion. ⭐ Nurturing Authenticity and Vulnerability: Starting a life coaching podcast with a stranger cultivates an environment of authenticity and vulnerability. As both hosts navigate through life's challenges and share their personal stories, listeners can relate to their struggles, triumphs, and moments of vulnerability. This transparency fosters a deeper connection and creates a safe space for personal growth. ⭐ Embracing Serendipity: One of the most exciting aspects of embarking on a life coaching podcast journey with a stranger is the element of serendipity. You have no idea what unexpected turns, connections, or insights may arise. Embracing the unknown and being open to spontaneous moments can lead to profound discoveries and enriching experiences for both hosts and listeners. ⭐ Mutual Support and Accountability: Through this collaborative endeavor, both hosts become each other's support system. As you embark on your personal growth journeys together, you provide each other with guidance, accountability, and encouragement. This mutual support helps you stay committed to your own development while also inspiring and motivating your listeners. ⭐ Inspiring Others: By documenting your transformative journey with a stranger, you have the power to inspire others to embark on their own paths of personal growth. Through your vulnerability, insights, and shared experiences, listeners can gain the confidence and motivation to explore their own potential and strive for positive change in their lives. Starting a life coaching podcast with a stranger is an extraordinary adventure filled with discovery, growth, and connection. Follow us on our journey! Subscribe to my newsletter and YouTube channel. Empowering Lives, Inspiring Transformation: Meet Mindy Amita AislingI’ve lived through extreme poverty, a near fatal head-on collision, an abusive relationship, and executive burn-out (to name a few), and I am still wildly successful and passionately joyful. How? I’ve mastered the art of leaning into my authenticity to ensure my resilience. (You can read my entire personal story here) As an ICF Certified Authenticity Coach, I help others learn to not be defined or diminished by life’s challenges but instead use those challenges to deepen their authentic expression and create an extraordinary life specifically tailored to them. I teach people how to develop a strong sense of SELF and use that powerful foundation to create a meaningful and fulfilling life tailored to their unique personalities and needs. We must return home to who we truly are in order to build a world that works for all of us. There is a revolution underway - and it begins inside each of us. Life Coach Biography: Mindy Amita AislingMindy Aisling is a professionally trained and board-certified life, authenticity & entrepreneur coach. She is a passionate and dedicated authenticity coach who has made it her mission to empower individuals and inspire transformative change. With a wealth of experience and a deep understanding of human potential, Mindy brings a unique blend of expertise, compassion, and unwavering support to guide clients on their journey toward authentic personal and professional fulfillment. With over 13 years of experience in the field of personal development, Mindy has honed her skills in helping clients overcome obstacles and unlock their full potential. She have successfully supported individuals from diverse backgrounds in areas such as career transitions, relationship building, self-confidence, mindset transformation, and goal achievement. Mindy believes in a holistic approach to coaching, recognizing that true transformation encompasses all aspects of life. By combining evidence-based techniques, insightful guidance, and personalized strategies, she creates a safe, non-judgmental, and collaborative environment for clients to explore their desires, challenge self-limiting beliefs, and embrace their true potential. Known for their empathetic nature and compassionate approach, Mindy deeply understands the challenges and fears individuals face when embarking on a journey of self-discovery and growth. Mindy is committed to providing unwavering support, fostering a sense of trust, and guiding clients through even the most difficult transitions with grace and resilience. Mindy is the founder of How to Be Human: Vital Skills for an Authentic Life and Entreprenerd: A Leadership & Small Business Community for Nerds Around the World. These programs have enabled her to share her wisdom and knowledge with a broader audience in service of her vision of helping others live authentic lives. Areas of Focus:
If you are seeking to unlock your potential, overcome obstacles, and create a life filled with authentic purpose and fulfillment, Mindy is here to support you on your journey. With their expertise, empathy, and commitment to your success, she will empower you to embrace your authentic self, surpass your goals, and live a life of boundless possibility. Take the first step towards a transformative change and connect with Mindy today.
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Podcast MarketingI live by a "thrive and help thrive" philosophy, and here is how I'd love to help promote our episode:
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Chasing Thoughts Podcast by Mindy AislingStep into a realm of intellectual exploration and contemplation with "Chasing Thoughts," an enthralling podcast that delves into the depths of the human experience to unearth profound truths and wisdom. Hosted by an inquisitive and open-minded duo, this thought-provoking podcast embarks on a mesmerizing journey to investigate the multifaceted aspects of life, offering listeners a unique opportunity to engage in deep, curious dialogues. Through insightful conversations, riveting interviews, and captivating storytelling, each episode examines the human experience from various angles, aiming to unlock the mysteries that lie beneath the surface. ABOUT YOUR HOSTS Keith Dauch is a Strategic Interventionist, Stoner-Spirited Life Coach, and the Owner of BreakPoint Coaching. BreakPoint operates off the belief that, regardless of our situation, the power to change and overcome already resides in each and every one of us. https://breakpointcoaching.org/ Mindy Aisling is an Authenticity Empowerment Coach, offering 1:1 coaching, DIY Courses, and Live Online Workshops designed to teach you how to develop a strong sense of SELF and use that powerful foundation to create a meaningful life. https://www.mindyaisling.com/ Life Coaching Testimonials: Mindy Amita Aisling"I always thoroughly enjoyed my sessions with Mindy. I would come out of them feeling energized and ready to hit the ground running. She is very personal, professional, caring, and easy to talk to. Hands down one of the best coaches I have worked with to date!"
- Michael M. "I hired Mindy to develop positive habits that would allow me to manage my stress and find more peace in my life. Working with Mindy, I was not only able to achieve these results, but I also discovered more about myself and how to be the person I wanted to be. I'm really glad that I invested in coaching, it changed my life." -Jenny L. "I met with Mindy for about a year and I can't express how incredible my experience was. She is fun, personable, and has such a wonderful way of relating to you. She provided me with so many tools that I still use today. She definitely changed my life for the better and I would highly recommend her to anyone!" -Sandra H. A few months ago I had the opportunity to chat with Coach K about the Human experience. Kristina spent the first part of her career training for and becoming a Head College Basketball Coach. This experience built a foundation of understanding about human behavior, goal setting, barriers to success, and the importance of community. Now, through both her Life Coaching and Fitness Coaching, she helps clients explore their goals, set their sights high, and achieve whatever they have set out for themselves. Kristina is a master creator of safe, non-judgmental spaces & collaborative relationships. I'm honored to know Kristina and to have shared an hour with her on the Making Changes Break Barriers podcast. We chatted about my personal life story, and how it carved me into the person who I am today. I am a huge advocate for Post Traumatic Growth, why I became a Life Coach, how I work with my clients (more on that here), and updating your stories so that they support you in becoming the best version of yourself. You can learn more about Kristina and the work that she does here: Life often presents us with unexpected challenges, and sometimes we find ourselves confronted with traumatic events that shake the very foundations of our being. While such experiences can be incredibly painful and disruptive, they also have the potential to become catalysts for personal growth and transformation. This phenomenon is known as post-traumatic growth (PTG). Post-traumatic growth provides practical strategies for embracing and fostering positive transformation. Finish reading this article on Therapy Tribe: https://www.therapytribe.com/embracing-post-traumatic-growth-unleashing-resilience-and-flourishing/
In today's world, there is an increasing awareness about the way the brain works. The understanding that neurodivergent individuals, those with neurological differences such as autism, ADHD, or dyslexia, aren't "disabled" or "wrong" for the way their brains operate is becoming more mainstream (thank goodness!). This means that the conversation around masking is getting more robust, allowing for increased understanding and connection. Masking refers to the act of suppressing one's true neurodivergent traits and mimicking neurotypical behavior in order to fit into societal norms. Sadly, even though awareness is increasing on this topic, neurodivergent individuals often face pressure from the neurotypical majority to mask their differences, leading to profound challenges and potential harm to their mental health and overall well-being. Neurotypical society tends to operate on a set of unwritten rules and social norms that may not align with the natural behavior of neurodivergent individuals. From an early age, neurodivergent individuals may encounter pressure to conform to these expectations, with society insisting that they "act normal" or "fit in." While the intention behind this demand might be to help neurodivergent individuals navigate social situations more easily, the long-term consequences can be distressing. Masking requires neurodivergent individuals to constantly suppress their true selves, which can be mentally and emotionally draining. The effort to mimic neurotypical behavior and suppress natural tendencies can lead to a sense of disconnection from one's authentic identity. This ongoing struggle often results in increased anxiety, depression, and overall psychological distress. Furthermore, the perpetual demand to mask can create a pervasive feeling of inadequacy and can undermine an individual's self-esteem. The expectation to mask can also obscure the challenges faced by neurodivergent individuals. When someone successfully masks their differences, their struggles may go unnoticed, leading others to assume that they do not require accommodations or support. As a result, neurodivergent individuals may find it harder to receive the necessary understanding, resources, and accommodations that would otherwise help them thrive. By pressuring neurodivergent individuals to conform to neurotypical standards, society inadvertently suppresses the valuable contributions and unique perspectives that neurodiversity brings. Many of history's greatest minds and innovators were neurodivergent, and their unique ways of thinking and problem-solving have often led to groundbreaking discoveries and advancements. Embracing neurodiversity and allowing individuals to express their authentic selves benefits not only those individuals but society as a whole. Remember, neurodivergent individuals fit in great, have excellent communication, and experience ease in relationships with other ND's! It is not that they "don't fit in" - it is that they struggle to fit in with NT's, or, you could say that NT's struggle to fit in with ND's. That is equally as true. It is important to understand that there is simply different ways that the brain works, and one is not "right" and the other "wrong", they are simply different.
As an Authenticity Coach, my diagnosis helped me deepen into my authenticity with more clarity and permission. It allowed me to get to know and understand part of myself from a new perspective and with more knowledge and information. As I've educated myself on this topic, and personal done the work in my life, it has allowed me to help other individuals on the same path. Below, I'm going to share a few of the ways that my autism and masking has impacted my life. I also want to note that most people (yup, even family) were surprised or in disbelief about my diagnosis. The most interesting thing to me was that some people seemed to have a heavy resistance to accepting it. It almost felt like they didn't want to update their view of me or accept that I might have been struggling with this for my entire life. Some of the neurotypical in my life were almost defensive when I shared with them some of the ways that I had been masking. I heavily relied on my communication, compassion & self-advocacy skills to navigate this part of my journey. Here are 5 ways that my neurodiverse brain works differently then the neurotypical brain, how I've personally struggled with masking, and the tools I've used to deepen my authenticity, build more connected relationships, and increase my peace.
It is essential for neurotypical to recognize and respect the right of neurodivergent individuals to be themselves without the need for constant masking. Building a culture of acceptance involves educating ourselves about neurodiversity, challenging preconceived notions, and creating inclusive environments where individuals of all neurological profiles can thrive. By fostering understanding, empathy, and appreciation for neurodiversity, we can create a society that values the strengths and contributions of all its members.
The demand for neurodivergent individuals to mask their differences in everyday life imposes a heavy burden that can have detrimental effects on their mental health and overall well-being. It is crucial for neurotypical to acknowledge and respect the neurodivergent experience, allowing individuals to embrace their unique traits and contribute to society authentically. By promoting acceptance and celebrating neurodiversity, we can create a more inclusive world where everyone can flourish. It you relate to this article, and would like to discuss coaching in this area, please schedule a free session with me. Life is filled with ups and downs, and at times, we all face challenges that test our resilience. One of the most profound challenges a person can experience is trauma. Whether it's the loss of a loved one, a serious illness, or a natural disaster, trauma can leave deep scars on our hearts and minds. However, in the midst of adversity, there is also an opportunity for growth. This is known as post-traumatic growth (PTG). What is Post-Traumatic Growth? Post-traumatic growth is a term coined by psychologists Richard Tedeschi and Lawrence Calhoun in the 1990s. It refers to the positive psychological changes that can occur in the aftermath of a traumatic event. PTG does not mean that trauma is beneficial or desirable, but rather it recognizes that individuals can experience personal growth and transformation as a result of their struggles. The five domains of post-traumatic growth are:
How Does Post-Traumatic Growth Occur? Post-traumatic growth is a complex and individualized process. It does not happen automatically, nor is it experienced by everyone who undergoes trauma. The journey towards PTG involves active engagement and deliberate efforts to make meaning out of the traumatic experience. Here are some key factors that contribute to post-traumatic growth:
Post-Traumatic Growth is a Journey
It is important to recognize that post-traumatic growth is not a linear process. It takes time, patience, and self-compassion. Some days may be more challenging than others, and setbacks are normal. Healing and growth occur in their own time and at their own pace. If you are struggling to find your way towards post-traumatic growth, consider seeking professional help. Therapists, counselors, or support groups can provide guidance and support throughout your journey. As I coach, I offer free consultations and because I want my services to be available to everyone, I work with each individual to find a price that is fair and feels good to them. If you're looking for support in your life, I'd love to discover if we're a good fit for working together. A farmer and his son had a beloved stallion who helped the family earn a living. One day, the horse ran away and their neighbors exclaimed, “Your horse ran away, what terrible luck!” The farmer replied, “I don't know if it is a good thing or a bad thing, all I know is that yesterday I had a horse, and today I don't have a horse." A few days later, the horse returned home, leading a herd of wild mares back to the farm as well. The neighbors shouted out, “Your horse has returned, and brought several horses home with him. What great luck!” The farmer replied, “I don't know if it is a good thing or a bad thing, all I know is that yesterday I didn't have a horse, and today I have a herd of horses." Later that week, the farmer’s son was trying to break one of the mares and she threw him to the ground, breaking his leg. The villagers cried, “Your son broke his leg, what terrible luck!” The farmer replied, “I don't know if it is a good thing or a bad thing, all I know is that yesterday I my son had two healthy legs, and today he has one broken leg. A few weeks later, soldiers from the national army marched through town, recruiting all the able-bodied boys for the army. They did not take the farmer’s son, still recovering from his injury. Friends shouted, “Your boy is spared, what tremendous luck!” To which the farmer replied, “I don't know if it is a good thing or a bad thing....." Rather than telling yourself a story about something being absolutely good or absolutely bad, consider that you might not see the full picture yet. If you find yourself dwelling on awful possibilities (awfulizing), it may be helpful to think of the farmers’s words. “I don't know if it's a good thing, or a bad thing....” The slogan may help snap you out of awfulizing and help you de-stress. We don’t know where the twists and turns of life will take us until the future plays out. Sometimes, events that seem awful turn out to contain something wonderful (or at least something somewhat good). As the great Mary Oliver wrote, "Someone I loved once gave me a box full of darkness. It took me years to understand that this, too, was a gift." Have you had an experience in your past when you felt despondent about a situation and later realized that some good came out of it? You can use that experience to inspire you through your next challenge. Remember “I don't know if it's a good thing, or a bad thing....” and smile. More on the origins of this story here: https://en.wikipedia.org/wiki/The_old_man_lost_his_horse Learn how this story relates to the 1st of the 3 Empowerment Principles!
Empowerment Principals
Empowerment Principal #1: Let go of JudgementThe first empowerment principle is letting go of the addiction to labeling things as right or wrong, good or bad. Consider this: problems and challenges are creations of a fear-based perspective on life. When we rise above our fear - what remains is opportunity. Empowerment Parable: The Man With The HorseA farmer and his son had a beloved stallion who helped the family earn a living. One day, the horse ran away and their neighbors exclaimed, “Your horse ran away, what terrible luck!” The farmer replied, “I don't know if it is a good thing or a bad thing, all I know is that yesterday I had a horse, and today I don't have a horse." A few days later, the horse returned home, leading a herd of wild mares back to the farm as well. The neighbors shouted out, “Your horse has returned, and brought several horses home with him. What great luck!” The farmer replied, “I don't know if it is a good thing or a bad thing, all I know is that yesterday I didn't have a horse, and today I have a herd of horses." Later that week, the farmer’s son was trying to break one of the mares and she threw him to the ground, breaking his leg. The villagers cried, “Your son broke his leg, what terrible luck!” The farmer replied, “I don't know if it is a good thing or a bad thing, all I know is that yesterday I my son had two healthy legs, and today he has one broken leg. A few weeks later, soldiers from the national army marched through town, recruiting all the able-bodied boys for the army. They did not take the farmer’s son, still recovering from his injury. Friends shouted, “Your boy is spared, what tremendous luck!” To which the farmer replied, “I don't know if it is a good thing or a bad thing....." Rather than telling yourself a story about something being absolutely good or absolutely bad, consider that you might not see the full picture yet. Empowerment Principal #2: The Answers Lie WithinThe second empowerment principle is understanding that the answers lie within. Every single one of us is greater and wiser than we appear to be. I'd estimate that nearly 85% of all human beings spend most of their time buffeted between victim-passivity and anger-conflict. Fear-based thinking makes us accustomed to focusing on the problems instead of the solutions. The solutions are always there, if we don't see them, then we just haven't paid attention to them yet. This is great news because it mans that you have all the answers that you need. Empowerment Principal #3: Self-Empowerment through ActionThe third empowerment principle is taking ownership of your life and embracing self-empowerment through action. Recognize that you have the power to shape your reality and make choices that align with your goals and values. Each moment describes who you are and gives you the opportunity to decide if that's who you want to be. Today's version of you is a result of everything you've experienced and chosen up to this moment. Yet today's version of you is a work in progress, it is not yet set in stone. The past doesn't determine your future. You can choose to remold yourself and increasingly become more of who you truly want to be. Remember, empowerment is a journey, and it requires attention and intention. By implementing these principles, you move towards unlocking your true potential, overcome obstacles with greater ease, and creating a life that is aligned with your unique authenticity. Empowerment CoachingEmpowerment coaching is more than gaining support to get from point A to point B. It is a transformational process where you become a more conscious leader of your life, making choices that are not based on fear, assumptions, interpretations or limiting beliefs. In depth coaching will assist you to find aspirations and potential that you never even knew existed within yourself. You will become someone who is not held back by circumstances and challenges that would normally throw just about anyone for a loop. The stories we tell about our lives have a profound impact on our experiences, perceptions, and overall well-being. The narratives we construct shape our identities, influence our beliefs, and impact our interactions with the world. The way we story our life matters and it profoundly impacts every area of our lives.
The stories we tell about our lives hold immense power. They shape our identity, influence our perspective, and impact our sense of purpose and connection with others. By consciously crafting empowering narratives, we can cultivate resilience, find meaning and purpose, and rewrite our stories to align with our growth and healing. When you are ready to recognize the significance of how you story our life and embrace the transformative potential of your narratives, download the DIY Coaching Course: The Stories We Tell Ourselves, and begin the work of updated what is on your Operating System.
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AuthorMindy Amita AislingAuthenticity EmpowermentLife Coaching for Big-Hearted Overthinkers & Entreprenerds🐲Own Your Weird
🌎 Change Your World ⬇️ DIY Courses 👩🏻💻1:1 RemoteCoaching Fully Accredited ICF Certified Mindy Amita Aisling, is a professionally trained and board-certified leadership, authenticity, and entrepreneur coach.
Mindy exceeds all requirements set forth by the International Coaching Federation (ICF) for Master Coach certification. Mindy is also a licensed mediator, communications coach, and conflict resolution practicer. As a mediator, she has worked both in private practice and as a court appointment mediator at her local county courthouse. Through her innovative approach, she assists clients in examining their limiting beliefs, questioning their assumptions about how the world works, and releasing the notion that they are anything less than perfect. As a result, individuals who work with Mindy cultivate the ability to stand firm in their beliefs, live authentically and decisively, and discover an experience of life that is easy and graceful. In 2021, Mindy founded How to Be Human and Entreprenerd. These programs have enabled her to share her wisdom and knowledge with a broader audience in service of her vision of helping others live authentic lives This, in turn, has empowered more individuals to lead their most TRUE and COURAGEOUS lives. When she is not working, Mindy can be found playing outdoors in the beautiful Pacific Northwest, creating art, spending time with friends & family, or with her nose deep in a book. You can sign up for her newsletter here. Archives
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