Embarking on a Journey of Transformation: Starting a Life Coaching Podcast with a Stranger6/25/2023  There is a genre that has taken center stage in recent years: life coaching podcasts. These shows offer guidance, support, and inspiration to listeners who seek personal growth and development. But what if you decided to embark on this transformative journey with a complete stranger?
⭐ Breaking Boundaries and Challenging Assumptions: When you collaborate with a stranger, you step outside your comfort zone and challenge preconceived notions. Each person brings their own perspectives, life experiences, and areas of expertise. The diversity in ideas and beliefs can ignite thought-provoking conversations that push boundaries and encourage personal growth. ⭐Learning from Different Perspectives: Having a co-host who is a stranger offers an opportunity to learn from their unique life story and experiences. Their insights may open your eyes to new perspectives and expand your understanding of the world. This exchange of knowledge and wisdom can inspire personal growth, empathy, and compassion. ⭐ Nurturing Authenticity and Vulnerability: Starting a life coaching podcast with a stranger cultivates an environment of authenticity and vulnerability. As both hosts navigate through life's challenges and share their personal stories, listeners can relate to their struggles, triumphs, and moments of vulnerability. This transparency fosters a deeper connection and creates a safe space for personal growth. ⭐ Embracing Serendipity: One of the most exciting aspects of embarking on a life coaching podcast journey with a stranger is the element of serendipity. You have no idea what unexpected turns, connections, or insights may arise. Embracing the unknown and being open to spontaneous moments can lead to profound discoveries and enriching experiences for both hosts and listeners. ⭐ Mutual Support and Accountability: Through this collaborative endeavor, both hosts become each other's support system. As you embark on your personal growth journeys together, you provide each other with guidance, accountability, and encouragement. This mutual support helps you stay committed to your own development while also inspiring and motivating your listeners. ⭐ Inspiring Others: By documenting your transformative journey with a stranger, you have the power to inspire others to embark on their own paths of personal growth. Through your vulnerability, insights, and shared experiences, listeners can gain the confidence and motivation to explore their own potential and strive for positive change in their lives. Starting a life coaching podcast with a stranger is an extraordinary adventure filled with discovery, growth, and connection. Follow us on our journey! Subscribe to my newsletter and YouTube channel.
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Empowering Lives, Inspiring Transformation: Meet Mindy Amita Aisling I’ve lived through extreme poverty, a near fatal head-on collision, an abusive relationship, and executive burn-out (to name a few), and I am still wildly successful and passionately joyful. How? I’ve mastered the art of leaning into my authenticity to ensure my resilience. (You can read my entire personal story here) As an ICF Certified Authenticity Coach, I help others learn to not be defined or diminished by life’s challenges but instead use those challenges to deepen their authentic expression and create an extraordinary life specifically tailored to them. I teach people how to develop a strong sense of SELF and use that powerful foundation to create a meaningful and fulfilling life tailored to their unique personalities and needs. We must return home to who we truly are in order to build a world that works for all of us. There is a revolution underway - and it begins inside each of us. Life Coach Biography: Mindy Amita Aisling Mindy Aisling is a professionally trained and board-certified life, authenticity & entrepreneur coach. She is a passionate and dedicated authenticity coach who has made it her mission to empower individuals and inspire transformative change. With a wealth of experience and a deep understanding of human potential, Mindy brings a unique blend of expertise, compassion, and unwavering support to guide clients on their journey toward authentic personal and professional fulfillment. With over 13 years of experience in the field of personal development, Mindy has honed her skills in helping clients overcome obstacles and unlock their full potential. She have successfully supported individuals from diverse backgrounds in areas such as career transitions, relationship building, self-confidence, mindset transformation, and goal achievement. Mindy believes in a holistic approach to coaching, recognizing that true transformation encompasses all aspects of life. By combining evidence-based techniques, insightful guidance, and personalized strategies, she creates a safe, non-judgmental, and collaborative environment for clients to explore their desires, challenge self-limiting beliefs, and embrace their true potential. Known for their empathetic nature and compassionate approach, Mindy deeply understands the challenges and fears individuals face when embarking on a journey of self-discovery and growth. Mindy is committed to providing unwavering support, fostering a sense of trust, and guiding clients through even the most difficult transitions with grace and resilience. Mindy is the founder of How to Be Human: Vital Skills for an Authentic Life and Entreprenerd: A Leadership & Small Business Community for Nerds Around the World. These programs have enabled her to share her wisdom and knowledge with a broader audience in service of her vision of helping others live authentic lives. Areas of Focus:
If you are seeking to unlock your potential, overcome obstacles, and create a life filled with authentic purpose and fulfillment, Mindy is here to support you on your journey. With their expertise, empathy, and commitment to your success, she will empower you to embrace your authentic self, surpass your goals, and live a life of boundless possibility. Take the first step towards a transformative change and connect with Mindy today.
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Podcast MarketingI live by a "thrive and help thrive" philosophy, and here is how I'd love to help promote our episode:
Guest Appearances
Chasing Thoughts Podcast by Mindy AislingStep into a realm of intellectual exploration and contemplation with "Chasing Thoughts," an enthralling podcast that delves into the depths of the human experience to unearth profound truths and wisdom. Hosted by an inquisitive and open-minded duo, this thought-provoking podcast embarks on a mesmerizing journey to investigate the multifaceted aspects of life, offering listeners a unique opportunity to engage in deep, curious dialogues. Through insightful conversations, riveting interviews, and captivating storytelling, each episode examines the human experience from various angles, aiming to unlock the mysteries that lie beneath the surface. ABOUT YOUR HOSTS Keith Dauch is a Strategic Interventionist, Stoner-Spirited Life Coach, and the Owner of BreakPoint Coaching. BreakPoint operates off the belief that, regardless of our situation, the power to change and overcome already resides in each and every one of us. https://breakpointcoaching.org/ Mindy Aisling is an Authenticity Empowerment Coach, offering 1:1 coaching, DIY Courses, and Live Online Workshops designed to teach you how to develop a strong sense of SELF and use that powerful foundation to create a meaningful life. https://www.mindyaisling.com/ Life Coaching Testimonials: Mindy Amita Aisling"I always thoroughly enjoyed my sessions with Mindy. I would come out of them feeling energized and ready to hit the ground running. She is very personal, professional, caring, and easy to talk to. Hands down one of the best coaches I have worked with to date!"
- Michael M. "I hired Mindy to develop positive habits that would allow me to manage my stress and find more peace in my life. Working with Mindy, I was not only able to achieve these results, but I also discovered more about myself and how to be the person I wanted to be. I'm really glad that I invested in coaching, it changed my life." -Jenny L. "I met with Mindy for about a year and I can't express how incredible my experience was. She is fun, personable, and has such a wonderful way of relating to you. She provided me with so many tools that I still use today. She definitely changed my life for the better and I would highly recommend her to anyone!" -Sandra H.  Life is filled with ups and downs, and at times, we all face challenges that test our resilience. One of the most profound challenges a person can experience is trauma. Whether it's the loss of a loved one, a serious illness, or a natural disaster, trauma can leave deep scars on our hearts and minds. However, in the midst of adversity, there is also an opportunity for growth. This is known as post-traumatic growth (PTG). What is Post-Traumatic Growth? Post-traumatic growth is a term coined by psychologists Richard Tedeschi and Lawrence Calhoun in the 1990s. It refers to the positive psychological changes that can occur in the aftermath of a traumatic event. PTG does not mean that trauma is beneficial or desirable, but rather it recognizes that individuals can experience personal growth and transformation as a result of their struggles. The five domains of post-traumatic growth are:
How Does Post-Traumatic Growth Occur? Post-traumatic growth is a complex and individualized process. It does not happen automatically, nor is it experienced by everyone who undergoes trauma. The journey towards PTG involves active engagement and deliberate efforts to make meaning out of the traumatic experience. Here are some key factors that contribute to post-traumatic growth:
Post-Traumatic Growth is a Journey
It is important to recognize that post-traumatic growth is not a linear process. It takes time, patience, and self-compassion. Some days may be more challenging than others, and setbacks are normal. Healing and growth occur in their own time and at their own pace. If you are struggling to find your way towards post-traumatic growth, consider seeking professional help. Therapists, counselors, or support groups can provide guidance and support throughout your journey. As I coach, I offer free consultations and because I want my services to be available to everyone, I work with each individual to find a price that is fair and feels good to them. If you're looking for support in your life, I'd love to discover if we're a good fit for working together.  A farmer and his son had a beloved stallion who helped the family earn a living. One day, the horse ran away and their neighbors exclaimed, “Your horse ran away, what terrible luck!” The farmer replied, “I don't know if it is a good thing or a bad thing, all I know is that yesterday I had a horse, and today I don't have a horse." A few days later, the horse returned home, leading a herd of wild mares back to the farm as well. The neighbors shouted out, “Your horse has returned, and brought several horses home with him. What great luck!” The farmer replied, “I don't know if it is a good thing or a bad thing, all I know is that yesterday I didn't have a horse, and today I have a herd of horses." Later that week, the farmer’s son was trying to break one of the mares and she threw him to the ground, breaking his leg. The villagers cried, “Your son broke his leg, what terrible luck!” The farmer replied, “I don't know if it is a good thing or a bad thing, all I know is that yesterday I my son had two healthy legs, and today he has one broken leg. A few weeks later, soldiers from the national army marched through town, recruiting all the able-bodied boys for the army. They did not take the farmer’s son, still recovering from his injury. Friends shouted, “Your boy is spared, what tremendous luck!” To which the farmer replied, “I don't know if it is a good thing or a bad thing....." Rather than telling yourself a story about something being absolutely good or absolutely bad, consider that you might not see the full picture yet. If you find yourself dwelling on awful possibilities (awfulizing), it may be helpful to think of the farmers’s words. “I don't know if it's a good thing, or a bad thing....” The slogan may help snap you out of awfulizing and help you de-stress. We don’t know where the twists and turns of life will take us until the future plays out. Sometimes, events that seem awful turn out to contain something wonderful (or at least something somewhat good). As the great Mary Oliver wrote, "Someone I loved once gave me a box full of darkness. It took me years to understand that this, too, was a gift." Have you had an experience in your past when you felt despondent about a situation and later realized that some good came out of it? You can use that experience to inspire you through your next challenge. Remember “I don't know if it's a good thing, or a bad thing....” and smile. More on the origins of this story here: https://en.wikipedia.org/wiki/The_old_man_lost_his_horse Learn how this story relates to the 1st of the 3 Empowerment Principles!
Empowerment Principals
Empowerment Principal #1: Let go of JudgementThe first empowerment principle is letting go of the addiction to labeling things as right or wrong, good or bad. Consider this: problems and challenges are creations of a fear-based perspective on life. When we rise above our fear - what remains is opportunity. Empowerment Parable: The Man With The Horse
A farmer and his son had a beloved stallion who helped the family earn a living. One day, the horse ran away and their neighbors exclaimed, “Your horse ran away, what terrible luck!” The farmer replied, “I don't know if it is a good thing or a bad thing, all I know is that yesterday I had a horse, and today I don't have a horse." A few days later, the horse returned home, leading a herd of wild mares back to the farm as well. The neighbors shouted out, “Your horse has returned, and brought several horses home with him. What great luck!” The farmer replied, “I don't know if it is a good thing or a bad thing, all I know is that yesterday I didn't have a horse, and today I have a herd of horses." Later that week, the farmer’s son was trying to break one of the mares and she threw him to the ground, breaking his leg. The villagers cried, “Your son broke his leg, what terrible luck!” The farmer replied, “I don't know if it is a good thing or a bad thing, all I know is that yesterday I my son had two healthy legs, and today he has one broken leg. A few weeks later, soldiers from the national army marched through town, recruiting all the able-bodied boys for the army. They did not take the farmer’s son, still recovering from his injury. Friends shouted, “Your boy is spared, what tremendous luck!” To which the farmer replied, “I don't know if it is a good thing or a bad thing....." Rather than telling yourself a story about something being absolutely good or absolutely bad, consider that you might not see the full picture yet. Empowerment Principal #2: The Answers Lie WithinThe second empowerment principle is understanding that the answers lie within. Every single one of us is greater and wiser than we appear to be. I'd estimate that nearly 85% of all human beings spend most of their time buffeted between victim-passivity and anger-conflict. Fear-based thinking makes us accustomed to focusing on the problems instead of the solutions. The solutions are always there, if we don't see them, then we just haven't paid attention to them yet. This is great news because it mans that you have all the answers that you need. Empowerment Principal #3: Self-Empowerment through ActionThe third empowerment principle is taking ownership of your life and embracing self-empowerment through action. Recognize that you have the power to shape your reality and make choices that align with your goals and values. Each moment describes who you are and gives you the opportunity to decide if that's who you want to be. Today's version of you is a result of everything you've experienced and chosen up to this moment. Yet today's version of you is a work in progress, it is not yet set in stone. The past doesn't determine your future. You can choose to remold yourself and increasingly become more of who you truly want to be. Remember, empowerment is a journey, and it requires attention and intention. By implementing these principles, you move towards unlocking your true potential, overcome obstacles with greater ease, and creating a life that is aligned with your unique authenticity. Empowerment CoachingEmpowerment coaching is more than gaining support to get from point A to point B. It is a transformational process where you become a more conscious leader of your life, making choices that are not based on fear, assumptions, interpretations or limiting beliefs. In depth coaching will assist you to find aspirations and potential that you never even knew existed within yourself. You will become someone who is not held back by circumstances and challenges that would normally throw just about anyone for a loop.  The stories we tell about our lives have a profound impact on our experiences, perceptions, and overall well-being. The narratives we construct shape our identities, influence our beliefs, and impact our interactions with the world. The way we story our life matters and it profoundly impacts every area of our lives.
The stories we tell about our lives hold immense power. They shape our identity, influence our perspective, and impact our sense of purpose and connection with others. By consciously crafting empowering narratives, we can cultivate resilience, find meaning and purpose, and rewrite our stories to align with our growth and healing. When you are ready to recognize the significance of how you story our life and embrace the transformative potential of your narratives, download the DIY Coaching Course: The Stories We Tell Ourselves, and begin the work of updated what is on your Operating System.
 Choosing Your Energy PathThe energy we choose to live our lives from has a profound impact on our experiences, relationships, and overall well-being. We possess the power to navigate life's challenges and joys by embracing either positive or negative energy. In this article, we will explore the two streams of energy available to us and delve into the transformative effects of living a life rooted in positivity. Understanding Positive EnergyPositive energy is a state of mind characterized by optimism, gratitude, and a hopeful outlook on life. It involves focusing on the present moment, embracing personal growth, and seeking opportunities for joy and fulfillment. Living from a place of positive energy empowers us to approach challenges as opportunities for growth, maintain healthy relationships, and radiate kindness and compassion towards others. The Power of Positive EnergyEmbracing positive energy opens the door to a myriad of benefits. It enhances mental and emotional well-being, boosts resilience in the face of adversity, and promotes a sense of purpose and fulfillment. Positive energy also attracts like-minded individuals and opportunities, fostering a supportive and uplifting environment that propels us towards our goals and aspirations. Identifying Negative EnergyNegative energy, on the other hand, is characterized by pessimism, fear, and a sense of hopelessness. It often manifests as self-doubt, resentment, and a tendency to focus on past failures or future anxieties. Living from a place of negative energy drains our vitality, hampers personal growth, and strains relationships with ourselves and others. Breaking Free from Negative EnergyBreaking free from negative energy requires conscious effort and self-reflection. Start by recognizing negative thought patterns and their impact on your emotions and behavior. Challenge self-limiting beliefs and replace them with empowering affirmations. Surround yourself with positive influences, engage in activities that uplift your spirit, and practice self-care to nurture a positive mindset. Cultivating Positive EnergyCultivating positive energy is a lifelong journey that requires daily practice. Begin by cultivating gratitude, focusing on the blessings and positive aspects of your life. Practice mindfulness to anchor yourself in the present moment and foster a deep appreciation for the beauty around you. Engage in acts of kindness and generosity, as they not only uplift others but also elevate your own spirit. Choosing Positive Energy in RelationshipsEmbracing positive energy extends beyond our individual lives and into our relationships. Surround yourself with people who radiate positivity and support your growth. Cultivate empathy, active listening, and open communication to build strong, healthy connections. Be mindful of your words and actions, ensuring they reflect kindness, understanding, and respect. The Ripple Effect of Positive EnergyLiving a life rooted in positive energy has a ripple effect that extends far beyond ourselves. Our positive energy influences those around us, creating a ripple of inspiration and positivity. By embodying positivity, we have the power to uplift others, create harmonious communities, and contribute to a more compassionate and loving world. The energy we choose to live our lives from shapes our experiences and impacts those around us. By consciously embracing positive energy, we unlock the potential for personal growth, enhanced well-being, and fulfilling relationships. Let us navigate life's journey by choosing positivity, spreading kindness, and uplifting others. Embrace the transformative power of positive energy and watch as it enriches every aspect of your life.
The How To Be Human DIY Coaching Course: The Stories We Tell Ourselves will teach you about the "stories" you tell yourself regarding:
👉Yourself 👉The people in your life 👉Every situation you experience These stories create your: 💭Thoughts ⬇️ 😶 Feelings ⬇️ 🧠 Beliefs ⬇️ 👣 Life Experience In this course, you have the opportunity to explore how you can update your stories so that you can reach your goals & experience more of what you want in life. Start today by downloading the course HERE.  Will Your Destiny Find You?There is a common storyline where the hero is simply going about their daily tasks and adventure finds them. Bilbo was sitting in his living room with Gandalf showed up with a tribe of dwarves, Cinderella was at home doing chores when a couple of mice and a fairy godmother sent her to the ball and changed her life and Jack was at the market doing some grocery shopping when he was offered magic beans. Simple stories that contribute to this idea that we don't have to do anything to make our dreams come true - that adventure and magic will find us sitting on our couch and sweep us away.
Related Coaching Blogs on Achieving Your Goals The 10 Best Books To Improve Your CommunicationEffective communication is an essential skill that greatly impacts our personal and professional lives. Whether you're aiming to enhance your relationships, excel in your career, or simply express yourself more clearly, reading books on communication can be a valuable investment. With a plethora of options available, I've have compiled a list of the ten best books that will equip you with the tools and insights to become a better communicator. The 10 Best Books To Improve Your Communication: Crucial Conversations "Crucial Conversations: Tools for Talking When Stakes Are High" by Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler. This book offers practical strategies to handle difficult conversations. It provides tools to navigate emotionally charged situations, build mutual understanding, and achieve positive outcomes. Here are a few of my favorite quotes from the book: “As much as others may need to change, or we may want them to change, the only person we can continually inspire, prod, and shape—with any degree of success—is the person in the mirror.” “Instead of getting hooked and fighting back, break the cycle. See their aggressive behavior for what it is – a sign of violated safety – then step out of the conversation, build safety, and step back into the content.” “One of the best ways to persuade others is with your ears—by listening to them.” The 10 Best Books To Improve Your Communication: How to Win Friends and Influence People "How to Win Friends and Influence People" by Dale Carnegie: Considered a classic, this book provides timeless advice on building strong relationships, making a lasting impression, and influencing others through effective communication techniques. Here are some of my favorite quotes from the book: ""Success in dealing with people depends on a sympathetic grasp of the other person’s viewpoint."" "Three-fourths of the people you will meet are hungering for sympathy. Give it to them and they will love you." "One reason why birds and horses are not unhappy is because they are not trying to impress other birds and horses." The 10 Best Books To Improve Your Communication: Nonviolent Communication "Nonviolent Communication: A Language of Life" by Marshall B. Rosenberg: Rosenberg's book emphasizes compassionate communication, promoting empathy, and resolving conflicts peacefully. It teaches readers to express themselves honestly and listen with empathy to foster understanding and connection. “All violence is the result of people tricking themselves into believing that their pain derives from other people and that consequently those people deserve to be punished.” “We are dangerous when we are not conscious of our responsibility for how we behave, think, and feel.” “My theory is that we get depressed because we’re not getting what we want, and we’re not getting what we want because we have never been taught to get what we want. Instead, we’ve been taught to be good little boys and girls and good mothers and fathers. If we’re going to be one of those good things, better get used to being depressed. Depression is the reward we get for being “good.” The 10 Best Books To Improve Your Communication: Influence "Influence: The Psychology of Persuasion" by Robert Cialdini: Understanding the psychology behind persuasion is crucial for effective communication. Cialdini explores six principles of influence and offers valuable insights into how to ethically influence others' decisions. Here are some of my favorite quotes from this book: “In general, when we are unsure of ourselves, when the situation is unclear or ambiguous, when uncertainty reigns, we are most likely to look to and accept the actions of others as correct.” “Our best evidence of what people truly feel and believe comes less from their words than from their deeds.” “We will use the actions of others to decide on proper behavior for ourselves, especially when we view those others as similar to ourselves.” The 10 Best Books To Improve Your Communication: Difficult Conversations "Difficult Conversations: How to Discuss What Matters Most" by Douglas Stone, Bruce Patton, and Sheila Heen: This book tackles the art of handling tough conversations with grace and effectiveness. It provides practical frameworks to address sensitive topics, manage emotions, and foster constructive dialogue. Here are some of my favorite quotes from this book: Remind yourself that if you think you already understand how someone feels or what they are trying to say, it is a delusion. Remember a time when you were sure you were right and then discovered one little fact that changed everything. There is always more to learn.” “People almost never change without first feeling understood.” “Learning that you can’t control the other person’s reaction, and that it can be destructive to try, can be incredibly liberating. It not only gives the other person the space to react however they need to, but also takes a huge amount of pressure off you. You will learn things about yourself based on their reaction, but if you are prepared to learn, you’ll feel free from the desperate need for their reaction to go one certain way.” The 10 Best Books To Improve Your Communication: Made to Stick "Made to Stick: Why Some Ideas Survive and Others Die" by Chip Heath and Dan Heath: Clear and memorable communication is a skill that can be honed. The Heath brothers reveal the principles behind sticky ideas and offer strategies to craft compelling messages that resonate with others. Here are some of my favorite quotes from this book: “To make our communications more effective, we need to shift our thinking from "What information do I need to convey?" to "What questions do I want my audience to ask?” “The Curse of Knowledge: when we are given knowledge, it is impossible to imagine what it's like to LACK that knowledge.” “Don't think outside the box. Go box shopping. Keep trying on one after another until you find the one that catalyzes your thinking. A good box is like a lane marker on the highway. It's a constraint that liberates.” The 10 Best Books To Improve Your Communication: The Charisma Myth "The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism" by Olivia Fox Cabane: Charisma plays a significant role in effective communication. Cabane shares practical techniques to develop charisma, improve self-confidence, and establish a compelling presence. Here are a few of my favorite quotes from this book: “One of the main reasons we’re so affected by our negative thoughts is that we think our mind has an accurate grasp on reality, and that its conclusions are generally valid. This, however, is a fallacy. Our mind’s view of reality can be, and often is, completely distorted.” “Whatever your mind believes, your body will manifest.” “The key questions are: Which mental state would be most useful in this situation? And which version of reality would help you get there?” The 10 Best Books To Improve Your Communication: Just Listen "Just Listen: Discover the Secret to Getting Through to Absolutely Anyone" by Mark Goulston: Active listening is a powerful tool in communication. Goulston provides practical tips to enhance listening skills, build rapport, and foster deeper connections with others. “So when you encounter problem people, realize that there’s a reason they’re behaving the way they do. It may be a new problem: a health scare, money problems, or job pressures. It may be a long-term problem: anxiety about not being good enough for a job, anger at not being respected, fear that you don’t find them attractive or intelligent. And, yes: It may be that they’re actually just jerks (but they’re usually not). Open your own mind and look for the reasons behind the behavior, and you’ll take the first step toward breaking down barriers and communicating with an “impossible” person.” people work hard and do their best, and they want the world to acknowledge that they’re intelligent, valuable, and creative.” “Making someone “feel felt” simply means putting yourself in the other person’s shoes. When you succeed, you can change the dynamics of a relationship in a heartbeat. At that instant, instead of trying to get the better of each other, you “get” each other and that breakthrough can lead to cooperation, collaboration, and effective communication.” |
