Do you struggle to get things done? Do you have a list of things you’d like to do, but when it comes time to do them, you instead find yourself sitting on the couch scrolling mindlessly for hours on your phone? Do you find yourself guzzling down caffeinated beverages to keep up with your schedule? Do you struggle with brain fog and fatigue during your week?
If you answered yes to any of these questions, you might not be getting enough rest in your life.
As our lives continue to speed up, we are losing the kinds of rest that we, as humans, need to lead not only successful lives, but fulfilling ones. In order to achieve optimal performance, we need not only sleep, but rest. In today’s demanding and fast-paced world, intentionally creating periods of rest seems almost like an act of rebellion.
Finish reading this article on Medium...
Leave a Reply.
Mindy Amita Aisling