Do you struggle to get things done? Do you have a list of things you’d like to do, but when it comes time to do them, you instead find yourself sitting on the couch scrolling mindlessly for hours on your phone? Do you find yourself guzzling down caffeinated beverages to keep up with your schedule? Do you struggle with brain fog and fatigue during your week?
If you answered yes to any of these questions, you might not be getting enough rest in your life.
As our lives continue to speed up, we are losing the kinds of rest that we, as humans, need to lead not only successful lives, but fulfilling ones. In order to achieve optimal performance, we need not only sleep, but rest. In today’s demanding and fast-paced world, intentionally creating periods of rest seems almost like an act of rebellion.
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Mindy Amita Aisling
Life Coaching for Big-Hearted Overthinkers & Entreprenerds
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Mindy Amita Aisling, is a professionally trained and board-certified leadership, authenticity, and entrepreneur coach.
Mindy exceeds all requirements set forth by the International Coaching Federation (ICF) for Master Coach certification.
Mindy is also a licensed mediator, communications coach, and conflict resolution practicer. As a mediator, she has worked both in private practice and as a court appointment mediator at her local county courthouse.
Through her innovative approach, she assists clients in examining their limiting beliefs, questioning their assumptions about how the world works, and releasing the notion that they are anything less than perfect. As a result, individuals who work with Mindy cultivate the ability to stand firm in their beliefs, live authentically and decisively, and discover an experience of life that is easy and graceful.
In 2021, Mindy founded How to Be Human and Entreprenerd. These programs have enabled her to share her wisdom and knowledge with a broader audience in service of her vision of helping others live authentic lives This, in turn, has empowered more individuals to lead their most TRUE and COURAGEOUS lives.
When she is not working, Mindy can be found playing outdoors in the beautiful Pacific Northwest, creating art, spending time with friends & family, or with her nose deep in a book.
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