The Struggle To Return To Normal Life Post Pandemic

This past year as I’ve been working with clients and chatting with friends, I’ve noticed that many people are struggling to recover from the impacts of the Covid-19 culture shifts. As I’ve listened to people’s stories of returning to ‘normal life’, they have all shared the same themes:

• Feelings of detachment, or feeling alone in the world
• Feelings of disassociation
• Anxiety, or in some cases, panic
• Confusion/mental fog
• Changes in perception
• Sensory overload
• Time management challenges
• Loss of motivation
• Increased cynicism

I’ve taken to (jokingly, among friends) referring to this as the C-Hole, short for Covid-Hole. This name comes from....
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