Good Habits to Get Closer to Your Goals

Let’s be honest, good habits are hard to keep even when you are feeling your best and believing in infinite possibilities for your future. When your feelings start to go south, and that negative voice in your head creeps in, (quite annoyingly telling you that you’re a piece of shit), it is even harder to stick to good habits. However, in these moments, doubling down on your commitment pays off. Positive habits, intentional routines, and deliberate actions are the exact things that will transform your life into an experience that you feel deeply satisfied with.

You must commit to the actions that you know will lead to success in spite of any negative thoughts or feelings. Personal growth & development is hard and uncomfortable — AND, it is also exactly what you need to lean into if you want to create the life that you wish you had. While the process of growth can be challenging and requires commitments, the results are without compare. When you are waking up to a life that you feel good living every single day, the ‘cost’ of personal growth will feel like nothing. You will be happy to have paid it.


Thoughts and feelings follow actions.

If you want to succeed in life (whatever your unique definition of success might be) you simply cannot wait to feel ____________(motivated / good / confident / skinny / happy) before you commit to the habits, routines, and actions that are required to create the life your soul is longing for.....


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