 Expand Your Capacity To Feel LoveThis week brings February into view on our calendars. Sweet, sweet, February - the month that is known for pink hearts, milk chocolate, and over-priced roses. To tell you the truth, I’ve never been a big fan of the traditional, commercial celebration of Valentine's Day. It always seemed a bit silly to my quirky neurodiverse brain: why would we celebrate love more on one day than any other? Why would we put huge intentions of love on a single day, rather than consistent intentions of love every single day?  For many years now, instead of following the traditions designed by a capitalist society bent on monetizing love, I have made my own rules for February. I’ve seized this month as an annual check-in with myself, with the intent of discovering the areas within myself, and my life, where I can expand my capacity for experiencing love. I've been engaging in this practice for years, and I can attest to the fact that it has positively improved my life experience. Like all personal growth and development, it is an ongoing pursuit and a never-ending practice. For this, I am grateful. I love the “layers of my onion”, and the self-discovery and personal expansion that I enjoy day after day, month after month, and year after year. It is a becoming. Evermore becoming who I am at my core as I shed the layers (thoughts, habits, belief systems) that prevent my full expression of self. This year, in service of supporting our collective expansion, I thought I’d share some of the practices that I’ve cultivated to expand my capacity to experience love.  Expand Your Capacity To Feel Love Tip #1 - Update Your Self TalkI have found that the quality of my self-talk has a drastic impact on my life. Therefore, when I look at ways to increase my experience of love in my day-to-day life, updating my self talk is low-hanging fruit. Updating my self-talk helps in two ways - first, it increases my self-love and second, it removes barriers to experiencing love from others. I've created a worksheet that outlines my process, and I hope that you'll also find it useful. You can download it for free here. Expand Your Capacity to Feel Love Tip #2 - Remove BarriersThe second thing that I do is identify areas for further healing. Rumi said, "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." I find this statement to hold great truth, as it aligns with my direct experience. As we go through life, we encounter trauma, betrayal, abandonment & suffering. There is no getting around this, but it is possible to integrate our pain so that it doesn't become a roadblock to what we want in life. Instead of allowing our pain to stagnant and harden us, we can use it to strengthen and expand ourselves. This allows for more love (and joy and wonder) to enter into our beings. To do this, we first have to identify where we have allowed past betrayals to harden within us. Then we must create a safe space for healing, and get the support we need on our healing journey. Finally, we must do the work to heal ourselves, and find the gifts that are in the darkness. Expand Your Capacity to Feel Love Tip #3 - Define Your EdgesThe third practice that I engage in to expand my capacity for love is defining my edges. When I am unconsciously people-pleasing, accommodating, meek, unobtrusive, or submissive - I merge the boundaries between who I am and who others are. I lose my ability to have clarity around my needs and wants, I mismanage my time, and I limit my experiences of love and joy. To experience more love in my life, I must define my edges, hone my perimeter, and know what is me and what is other. If you're an empath like I am, this can be particularly important and double as challenging. At the start of this exploration, there is defining work for us to discover who we are (sign up for my newsletter to be notified of the next release of my DIY Coaching How To Be Human course which will delve into this topic). After we've done the deep work, it is a matter of reminding ourselves who we are, so that this crazy, busy world doesn't jumble and bewilder us. I do this through meditation. Expanding my capacity to experience love includes dedicating time to daily reestablishing my personal boundaries. In this way, I can see and appreciate others - loving them more, and I can honestly and authentically reveal my full self to others, and allow myself to be fully loved and appreciated. Expand Your Capacity to Feel Love Tip #4 - Raise the StakesThe fourth practice that I have cultivated to expand my capacity for love is my favorite - for it is the most juicy and delicious. It also requires the most courage and grit. The choice to intentionally experience more love means that we have to take action in the relationships that matter the most to us. We have to show up. This means first and foremost that we have to slow down and take time for our relationships. The feelings of closeness, acceptance, safety, connection, and love, I would call "emotional intimacy", and these feeling take courage to invite into your relationships. In American culture, the word "intimacy" has been given very narrow connotations. When people hear the word they think that it has something to do with sex, or the marriage/partnership relationship. Nothing could be further than the truth. A healthy life includes emotional intimacy with your friends, your parents, and your children. These emotionally intimate relationships produce feelings of wholeness, safety, and meaning. If you are in a primary sexual relationship, developing emotional intimacy with others deepens the intimacy in your primary relationship. This is important to note, because there is an erroneous belief system that promotes the idea that intimacy is limited and therefore if you give it to one person, there is less for other relationships in your life. The opposite is true. The more you develop emotional intimacy, the more it grows in ALL areas of your life. For me, my friends, I know beyond a doubt that I want to experience as much love as possible in my human lifetime. Just like every other human on this planet, I struggle to be open to all the areas in my life where love is possible, and I experience fear when deepening love in the relationships that matter most to me. The practice of intentionally cultivating our ability to experience love has many benefits, here are some of the results of this practice that have had the largest positive impact on my life:
I invite you to share with me your unique experiences of expanding your capacity to feel more love by commenting on this blog, or sending me an email. I adore talking about being human, and I’d love to hear from you. Most of all, I hope that you can confidently say at the end of 2023 that you experienced more love this year than any other previous year of your life. Because, my friends, that would be truly incredible.
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AuthorMindy Amita AislingArchives
September 2024
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