We all procrastinate from time to time, but it can be an incredibly damaging habit. If you’re struggling to stay on task and get things done, here are some quick strategies for beating procrastination.
Set a Timer
One of the biggest problems with procrastination is that it can be really hard to break out of the cycle of procrastination once you start. That’s why setting a timer can be a great way to stay focused and motivated. Choose a realistic amount of time for yourself, such as 20 minutes or an hour, and then set the timer and work until it goes off. Focusing on smaller chunks of time like this can help you stay productive without feeling overwhelmed.
Break Tasks into Smaller Pieces
Sometimes tasks can seem overwhelming when we look at them in their entirety. To make them feel more manageable, try breaking them down into smaller pieces that are easier to tackle one at a time. This will make it easier for you to prioritize what needs to get done first so that you don’t fall into the trap of feeling paralyzed by too many choices.
Rewards aren’t just for kids! Taking breaks throughout your day or rewarding yourself with something special after completing a big task can help you stay motivated and on track. Just remember not to let your rewards become excessive - they should just be enough to boost your motivation levels back up if they start flagging.
Accountability is key when it comes to avoiding procrastination – if no one else holds us accountable for our actions, then we tend to take the easy way out and put off our tasks. That’s why it’s important to create some external accountability for yourself – whether it’s telling a friend about your goals or joining an online group that encourages each other to stay on track – having someone else who knows about your plans can help keep you focused and motivated.
No matter how much we procrastinate, there are always ways we can beat it once and for all! By setting timers, breaking tasks down into smaller pieces, rewarding ourselves, and creating accountability, we can combat our tendency towards procrastination and reach our goals faster than ever before! Start putting these strategies into action today so that tomorrow you can reap the rewards.
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Mindy Amita Aisling