How To Be Human Toolbox
Hey You.
If you are reading this, you are a human. That means that you struggle with human things. It doesn't matter what country you live in, what the color of your skin is, how old you are, your socio-economic status - there are things that are core to the human experience. These things aren't taught in school - they are not even taught to most of my our family units. These things, for some odd reason, are rarely talked about at all. This is a real detriment to all of us, because when we know How To Be Human, life gets so much easier. As I human, I continue to learn and grow these skills in my life. As a Life Coach, I help people better understand these core tenants of being human so that they can lead more effective lives.
If you are reading this, you are a human. That means that you struggle with human things. It doesn't matter what country you live in, what the color of your skin is, how old you are, your socio-economic status - there are things that are core to the human experience. These things aren't taught in school - they are not even taught to most of my our family units. These things, for some odd reason, are rarely talked about at all. This is a real detriment to all of us, because when we know How To Be Human, life gets so much easier. As I human, I continue to learn and grow these skills in my life. As a Life Coach, I help people better understand these core tenants of being human so that they can lead more effective lives.
How To Be Human - Part 1
The Art of Self Care - How to really take care of yourself so that you can show up as the best version of yourself, every single day.
Courageous Humaning - How to cultivate a practice of living courageously, how to bounce back from failure, and how to step into your natural, biological resiliency.
Vital Support Systems - How to advocate for yourself, and offer yourself your own support. How to build your support system: friends, family, doctors, coaches and mentors. How to identify and request what you need to feel alive and thriving.
Awakening Wisdom - How to slow down and be present with life so that wisdom can be cultivated and put to good use in your life (and the lives of others).
The Stories We Tell Ourselves -How to identify the difference between what is actually happening in your life, and the story you are telling yourself about these events. How to consciously engage with your story-creation process to capture more influence over your feelings.
This Bag of Bones - How to discover who you are at your core, what the idiosyncrasies of your personality are, and how your unique needs drive your actions.
Hacking The Human Brain - How to recognize the two functions of your brain, and intelligently work with both to optimize your relationship with yourself and others.
How To Be Human - Part 2
Compassionate Communication - How to practically and intentionally engage with others to build deeper, more connected and loving relationships (personally) and more successful, collaborative, and creative relationships (professionally)
Healthy Boundaries - How to discover the edges of yourself so that you know where you stop and others begin. How to develop heart-centered boundaries to build the scaffolding for the life you long to live.
The Life of an Explorer - How to use curiosity as a skill to further expand yourself and your experience of life.
If you're interested in developing your How To Be Human skills, let's chat. I offer free resources, workshops, and 1:1 coaching.