60 Second Tips from a Life Coach | Deep Play

There is a form of play that transcends mere amusement and holds the potential to enrich our lives in profound and meaningful ways: Deep play. In this article, we'll explore what deep play is, how to cultivate it, and the neurobiological reasons why it's essential for our well-being.

Deep play, as coined by psychologist Diane Ackerman, refers to activities that engage us fully, capturing our attention and imagination to the extent that we lose track of time and become fully immersed in the experience. Unlike shallow or passive forms of play, which may provide temporary distraction or entertainment, deep play is characterized by a sense of flow – a state of optimal engagement where our skills are matched to the challenges at hand, leading to a deeply satisfying and rewarding experience.

So, what does deep play look like in practice? It can take many forms, depending on our interests, passions, and inclinations. For some, it may involve creative pursuits such as painting, writing, or playing music, where we lose ourselves in the process of self-expression and exploration. For others, it may manifest in physical activities like hiking, dancing, or gardening, where we connect with our bodies and the natural world around us. Ultimately, deep play is about engaging in activities that bring us joy, fulfillment, and a sense of aliveness.

But how do we cultivate deep play in our lives, especially amidst the hustle and bustle of daily life? Here are a few strategies to help you tap into the power of deep play:
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1. Follow Your Passions: Identify activities that light you up and bring you joy, whether it's playing a musical instrument, cooking, or practicing yoga. Make time for these activities regularly and prioritize them in your schedule.
2. Embrace Spontaneity: Allow yourself to be open to new experiences and opportunities for play, even if they arise unexpectedly. Say yes to invitations, try new things, and embrace the spirit of adventure.
3. Create Space for Play: Set aside dedicated time and physical space for play in your life. Whether it's a designated art studio, a quiet corner for reading, or a backyard garden for gardening, having a space where you can immerse yourself in play can enhance the experience.
4. Practice Presence: Cultivate mindfulness and presence in your play activities, allowing yourself to fully engage with the present moment without judgment or distraction. Notice the sensations, emotions, and thoughts that arise as you play, and allow them to inform your experience.

Now, let's explore the neurobiological reasons why deep play is important for our well-being. When we engage in deep play, our brains undergo a series of changes that promote creativity, learning, and emotional regulation. Deep play activates the prefrontal cortex, the part of the brain responsible for higher-order thinking, decision-making, and self-awareness, as well as the limbic system, which governs emotions and motivation.

In addition, deep play stimulates the release of neurotransmitters such as dopamine, serotonin, and endorphins, which are associated with pleasure, reward, and stress reduction. This flood of neurochemicals not only enhances our mood and overall sense of well-being but also strengthens neural connections in the brain, leading to improved cognitive function and resilience.

Furthermore, deep play fosters a sense of connection and belonging, both to ourselves and to others. When we engage in play with others, whether it's a game of basketball or a collaborative art project, we strengthen social bonds, build trust, and cultivate a shared sense of purpose and belonging. This sense of connection is essential for our mental and emotional health, serving as a buffer against stress, loneliness, and isolation.
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The evidence is clear, deep play is not just a frivolous indulgence but a fundamental aspect of our humanity. By embracing activities that bring us joy, fulfillment, and a sense of aliveness, we nourish our minds, bodies, and spirits, fostering creativity, connection, and resilience in the process. So, I encourage you to make time for deep play in your life, and watch as the magic unfolds.