60 Second Tips From A Certified Life Coach: How To Change Your Inner Voice, Going Back For the Crunchy Stuff

We all have those "crunchy" areas in our lives – thoughts, ideas, and beliefs that just don't feel good. These sticky spots hold us back, limiting our potential and hindering our growth. They stem from past experiences, traumas, or conditioning, and they often manifest as self-doubt, fear, or negative self-talk.

When we find ourselves particularly stuck in these crunchy areas, it's essential to seek help. Whether through coaching, therapy, self-investigation, or psychedelic healing journeys, the goal is the same – to uncover and address the root causes of our discomfort and heal the wounds that hold us back.

This process requires courage and vulnerability, as we must be willing to confront the pain and discomfort head-on. It involves going back to the source of our pain and reframing it, healing it, so that it no longer has power over us. This might involve revisiting past traumas, challenging long-held beliefs, or learning new coping strategies to navigate difficult emotions.

Therapy and coaching provide a safe and supportive environment for this healing work, offering guidance, tools, and insights to help us navigate our inner landscape. Self-investigation, through practices like journaling, meditation, or self-reflection, allows us to explore our inner world at our own pace, uncovering hidden truths and insights along the way.

Psychedelic healing journeys can also be powerful tools for deep inner healing, providing access to altered states of consciousness where profound insights and healing can occur. Under the guidance of experienced facilitators, these journeys offer an opportunity to explore the depths of our psyche and release stuck energy, trauma, and limiting beliefs.

Ultimately, the goal is to liberate ourselves from the grip of our crunchy areas, freeing up energy and space for growth, creativity, and fulfillment. By doing the inner work to heal and reframe our past wounds, we empower ourselves to live more fully in the present moment, unencumbered by the limitations of the past.