60 Second Tips From A Certified Life Coach: How To Change Your Inner Voice, Becoming The Watcher

The first step to changing your inner voice and cultivating kind, uplifting self-talk is awareness. In spiritual terms, this is often referred to as "being the watcher" – the observer of your thoughts and emotions. It involves slowing down, taking a step back, and simply noticing what arises in your mind without judgment or attachment.

Being aware of your thoughts in everyday moments offers valuable insight into your inner voice and provides opportunities for self-reflection and growth. Notice what crosses your mind as you walk past a mirror – do you criticize your appearance or do you offer words of self-acceptance and appreciation? Pay attention to your inner dialogue as you prepare to go to work – are you filled with dread and negativity, or do you approach your day with optimism and enthusiasm? And during lunchtime, observe the thoughts that accompany your meal – are they filled with guilt or shame, or do you nourish yourself with thoughts of gratitude and enjoyment? All of these moments matter, as they offer clues about the quality of your inner voice and reveal areas where you may want to make changes or updates. By bringing awareness to these everyday thoughts, you empower yourself to consciously shape your inner dialogue and cultivate a mindset that supports your well-being and happiness.

Becoming aware of your thoughts is key because it helps you recognize that you are not your thoughts. You are the consciousness that observes them, the silent witness behind the mental chatter. This realization is incredibly empowering because it means you have the ability to choose how you respond to your thoughts and whether you believe them to be true.

Practicing awareness of your thoughts involves mindfulness – the practice of being present and fully engaged in the present moment. You can start by setting aside a few moments each day to sit quietly and observe your thoughts as they arise. Notice the patterns, the recurring themes, and the emotions associated with them.

As you become more adept at being the watcher of your thoughts, you'll begin to notice a gap between your thoughts and your true essence. This gap is where you have the power to intervene, to challenge negative or unhelpful thoughts, and to replace them with kinder, more uplifting ones.

Remember, changing your inner voice is a process that takes time and practice. Be patient with yourself as you cultivate awareness and begin to shift your self-talk. And know that by choosing to be the watcher of your thoughts, you're taking a powerful step towards greater self-awareness, self-compassion, and personal growth.